Description
3-Ingredient Chia Pudding is a delightful and nutritious treat that elevates your snacking experience. This easy recipe features just three key ingredients, making it a breeze to prepare. Packed with protein, fiber, and healthy fats, chia pudding is not only satisfying but also supports your health goals. Whether you enjoy it for breakfast or as a midday snack, this pudding can be customized with your favorite fruits and sweeteners, allowing for endless flavor combinations. Prepare it in advance for a convenient option that’s ready whenever hunger strikes. Dive into the world of chia pudding and discover how simple it is to create a deliciously healthy treat!
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener, optional)
Instructions
- In a jar or bowl, mix chia seeds, almond milk, and honey until well combined.
- Let the mixture sit for 2-3 minutes to allow the chia seeds to absorb liquid.
- Stir again to eliminate any clumps.
- Cover and refrigerate overnight or for at least 2 hours.
- Serve chilled, topping with fresh fruits like strawberries or bananas.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg