Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are the perfect solution! Packed with wholesome ingredients like oats, nut butter, and natural sweeteners, these energy bites are not only easy to make but also customizable to suit your taste. Whether you need a post-workout boost, a kid-friendly treat for lunch boxes, or a healthy option for movie nights, these energy balls deliver flavor and satisfaction without the guilt. With just a few simple ingredients and minimal prep time, you can whip up these delightful snacks in no time!
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- ¼ cup raisins
- 3 pitted dates
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ¼ cup mini chocolate chips
- 1 Tbsp cocoa powder
- ¼ cup grated carrots
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- ½ Tbsp lemon juice
- ¾ cup dried cranberries
- ¼ cup peanut butter
Instructions
- Gather all ingredients and measure them accurately.
- In a food processor, blend dry ingredients first (oats and spices), then add nut/seed butters and sweeteners.
- Pulse until well mixed but still slightly chunky.
- Scoop out small portions and roll into bite-sized balls.
- Place on a baking sheet and refrigerate for at least 30 minutes to firm up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 5g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg