Berry, Feta and Spinach Salad

Name: Berry, Feta and Spinach Salad
Prep time: 10 min
Cook time: PT-490299H17M51S
Cuisine: American
Ingredients: 4 cups fresh baby spinach; 3 Tbsp olive oil; 2 Tbsp fresh lemon juice; 3/4 cup fresh sliced strawberries; 1/4 cup fresh blueberries; 1.5 ounces crumbled feta cheese; Salt and pepper to taste

Published: June 14, 2025

by Sofia

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Berry, Feta and Spinach Salad is a delightful combination of flavors that makes for a perfect dish any time of the year. This salad features the freshness of spinach, the sweetness of berries, and the creaminess of feta cheese. Ideal for picnics, potlucks, or a light lunch at home, this recipe stands out with its vibrant colors and nutritious ingredients. Enjoy a burst of flavor in every bite while benefiting from its healthy macros.

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Why You’ll Love This Recipe

Quick and Easy: With just three simple steps, you can whip up this salad in under 10 minutes.
Flavorful Combination: The mix of sweet berries and tangy feta creates a delicious balance that excites your taste buds.
Nutrient-Rich: Packed with vitamins and minerals, this salad is a great way to include fresh greens in your diet.
Versatile Serving Options: Serve it as a side dish or add protein to make it a main course.
Perfect for Any Occasion: Whether it’s a casual family dinner or an elegant gathering, this salad fits right in.

Tools and Preparation

Before diving into making your Berry, Feta and Spinach Salad, ensure you have the right tools on hand. Having the proper equipment not only speeds up the preparation but also enhances your overall cooking experience.

Essential Tools and Equipment

Large bowl
Salad tongs
Measuring spoons

Importance of Each Tool

Large bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
Salad tongs: These help you toss the salad gently, ensuring even coating without crushing delicate ingredients.
Measuring spoons: Accurate measurements ensure balanced flavors in every serving.

Ingredients

Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs

For the Base

4 cups fresh baby spinach

For the Dressing

3 Tbsp olive oil
salt and pepper
2 Tbsp fresh lemon juice

For Toppings

3/4 cup fresh sliced strawberries
1/4 cup fresh blueberries
1.5 ounces crumbled feta cheese

How to Make Berry, Feta and Spinach Salad

Step 1: Prepare the Spinach

Place the spinach in a large bowl. Drizzle with olive oil and sprinkle with salt. Toss gently using salad tongs until well coated.

Step 2: Add Flavor Enhancers

Add fresh lemon juice and pepper to the spinach mixture. Toss again to ensure all leaves are evenly dressed.

Step 3: Serve with Berries and Feta

Divide the salad between two plates. Top each serving with sliced strawberries, blueberries, and crumbled feta cheese. Enjoy immediately for the best flavor!

How to Serve Berry, Feta and Spinach Salad

Serving the Berry, Feta and Spinach Salad can be a delightful experience, especially when you consider various presentation styles and accompaniments. This salad is not only visually appealing but also versatile enough to complement any meal.

Creative Plating Ideas

Layered Presentation: Create a beautiful layered look by placing spinach at the bottom, followed by berries, and then crumbled feta on top.
Mason Jar Salads: For a portable option, layer the ingredients in a mason jar with spinach at the bottom, followed by berries and feta. Just shake before serving!

Pairing Suggestions

Grilled Chicken: Add sliced grilled chicken for extra protein and flavor. It pairs well with the freshness of the salad.
Quinoa Bowl: Serve alongside a quinoa bowl for a nutritious meal packed with plant-based proteins.

Dressing Options

Balsamic Vinaigrette: Drizzle balsamic vinaigrette over the salad to enhance its tanginess.
Honey Mustard Dressing: A honey mustard dressing adds a sweet twist that complements the berries perfectly.

How to Perfect Berry, Feta and Spinach Salad

To make your Berry, Feta and Spinach Salad even more delicious, consider these helpful tips for perfecting your dish.

Fresh Ingredients: Always use fresh baby spinach and ripe berries. Freshness enhances the flavor and texture of your salad.
Chill Before Serving: Refrigerate the salad for about 15 minutes before serving. This helps all flavors meld beautifully.
Add Crunch: Consider adding nuts like almonds or walnuts for an extra crunch that contrasts nicely with soft feta.
Use Quality Cheese: Opt for high-quality feta cheese. The creaminess will elevate your salad significantly.
Adjust Seasoning: Taste and adjust salt and pepper according to your preference before serving. This ensures every bite is flavorful.
Experiment with Acids: Try different acids like lime juice or vinegar for varied flavor profiles that suit your palate.

Best Side Dishes for Berry, Feta and Spinach Salad

The Berry, Feta and Spinach Salad pairs wonderfully with various side dishes that complement its freshness. Here are some great options to consider:

Grilled Salmon: This flaky fish adds richness while balancing the salad’s brightness.
Garlic Breadsticks: Soft breadsticks brushed with garlic butter provide a comforting contrast to the fresh salad.
Couscous Salad: A light couscous salad with herbs gives an additional layer of flavor without overpowering the main dish.
Roasted Vegetables: Seasonal roasted vegetables add warmth and earthy flavors that work well together.
Cheese Platter: A selection of cheeses can create a fun grazing board alongside your salad.
Fruit Skewers: Bright fruit skewers offer a refreshing bite that mirrors the berry components of your salad.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing a Berry, Feta and Spinach Salad. Here are some common pitfalls and how to avoid them.

Using wilted spinach – Always select fresh baby spinach for the best taste and texture. Check for firmness and vibrant color.
Overdressing the salad – Too much dressing can make your salad soggy. Start with a little and add more as needed.
Not balancing flavors – Ensure you have a mix of sweet berries and tangy feta. Adjust the amounts to suit your taste preferences.
Ignoring seasoning – A pinch of salt and pepper can elevate the flavors. Don’t skip this step!
Serving immediately after preparation – Allowing the salad to sit for a few minutes helps the flavors meld together.

Storage & Reheating Instructions

Refrigerator Storage

item Store in an airtight container for up to 2 days.
item Keep the dressing separate until ready to serve to prevent sogginess.

Freezing Berry, Feta and Spinach Salad

item This salad is not suitable for freezing due to the texture changes of spinach and berries.

Reheating Berry, Feta and Spinach Salad

Oven – Not recommended; salads are best served cold or at room temperature.
Microwave – Avoid reheating in the microwave as it can wilt the greens.
Stovetop – Not advisable; salads should be fresh and crisp.

Frequently Asked Questions

Here are some common questions about making a Berry, Feta and Spinach Salad.

Can I use other greens in my Berry, Feta and Spinach Salad?

You can definitely substitute other greens like arugula or mixed greens if you prefer. Each green will provide a different flavor profile.

What other fruits can I add to this salad?

Feel free to experiment with fruits like raspberries, blackberries, or even diced apples for added sweetness and crunch.

How can I customize my Berry, Feta and Spinach Salad?

Add nuts such as walnuts or almonds for extra crunch. You can also include grilled chicken or quinoa for added protein.

Is this recipe suitable for meal prep?

Yes! The Berry, Feta and Spinach Salad can be made ahead of time but store the dressing separately until serving.

Final Thoughts

The Berry, Feta and Spinach Salad is not only refreshing but also versatile. Enjoy it as a light meal or side dish. Feel free to customize it with your favorite ingredients for a personal touch!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!