The 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is a delightful dish that combines flavor and convenience. Perfect for weeknight dinners or meal prep, this recipe ensures you have a healthy and satisfying meal on the table in no time. With minimal cleanup thanks to the sheet pan method, it’s ideal for busy families or anyone looking to simplify their cooking routine. Plus, the sweet and tangy honey mustard glaze elevates the chicken while roasting vegetables to perfection alongside it.
Why You’ll Love This Recipe
- Quick and Easy: This recipe only takes 35 minutes from start to finish, making it perfect for busy evenings.
- One Pan Wonder: Fewer dishes mean less cleanup! Everything cooks together on one sheet pan.
- Flavor Packed: The combination of honey and mustard creates a delicious marinade that infuses the chicken with incredible flavor.
- Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish is nutritious without sacrificing taste.
- Versatile Meal Prep: Make enough for dinner tonight and save leftovers for lunch tomorrow!
Tools and Preparation
To make the most of your cooking experience, having the right tools is essential. Here are some must-have items for this recipe.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Tongs
Importance of Each Tool
- Baking sheet: The foundation of this recipe, it allows for even cooking of both chicken and veggies.
- Mixing bowl: Essential for combining ingredients before marinating; ensures even coating for maximum flavor.
- Tongs: Useful for flipping chicken and vegetables without losing any delicious glaze.
Ingredients
For the Chicken
- chicken breast
For the Vegetables
- potatoes
- carrots
- red onion
- broccoli
- asparagus
For the Sauce
- honey
- mustard
- brown sugar
- olive oil
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy
How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures an even cook for both chicken and vegetables.
Step 2: Prepare the Vegetables
- Wash and chop the potatoes, carrots, broccoli, and asparagus. Cut them into uniform pieces to ensure they cook evenly.
- Slice the red onion into wedges.
Step 3: Make the Marinade
In a mixing bowl, combine:
– 1/4 cup of honey
– 1/4 cup of mustard
– 2 tablespoons of brown sugar
– 2 tablespoons of olive oil
Stir until well blended.
Step 4: Marinate the Chicken
Place the chicken breast in a separate bowl. Pour half of the marinade over it, ensuring it’s fully coated. Let it sit while you prepare your vegetables.
Step 5: Arrange on Sheet Pan
- Spread all prepared vegetables evenly on a baking sheet.
- Place the marinated chicken on top of the vegetables.
Step 6: Bake
Drizzle remaining marinade over everything on the baking sheet. Bake in preheated oven for about 35 minutes or until chicken is cooked through (internal temperature should reach 165°F).
Step 7: Serve
Let rest for a few minutes before serving. Enjoy your delicious honey mustard chicken with roasted veggies!
How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Serving this delicious honey mustard chicken is easy and versatile. You can enjoy it straight from the pan or elevate your meal with a few simple additions.
Casual Family Dinner
- Serve with a side salad: A fresh garden salad pairs nicely, adding crunch and freshness.
- Offer crusty bread: Perfect for soaking up any leftover honey mustard sauce on your plate.
Meal Prep for Lunch
- Pack in containers: Divide the leftovers into meal prep containers for a quick lunch option.
- Add grains: Include brown rice or quinoa for extra fiber and protein.
Elegant Dinner Party
- Garnish with fresh herbs: A sprinkle of parsley or cilantro elevates the dish’s presentation.
- Pair with sparkling water: Refreshing and elegant, it complements the rich flavors of the chicken.
How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
For a flawless honey mustard chicken experience, follow these tips to enhance your dish.
- Use fresh ingredients: Fresh chicken and seasonal vegetables amplify flavor.
- Marinate overnight: Allowing the chicken to soak in the honey mustard mixture overnight enhances taste and juiciness.
- Ensure even cooking: Cut vegetables into similar sizes to ensure they cook evenly alongside the chicken.
- Check doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F for safety.
Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Complement your honey mustard chicken with these delightful side dishes that balance flavors and textures.
- Garlic Mashed Potatoes – Creamy potatoes infused with garlic make a classic pairing.
- Roasted Brussels Sprouts – Crispy sprouts bring a nutty flavor that contrasts beautifully.
- Quinoa Salad – A light salad with herbs, veggies, and lemon dressing adds freshness.
- Steamed Green Beans – Simple yet vibrant, green beans offer a nice crunch.
- Couscous with Lemon Zest – Fluffy couscous adds a citrusy twist that brightens the meal.
- Cauliflower Rice – A low-carb alternative that soaks up sauces well while being nutritious.
Common Mistakes to Avoid
Avoiding common mistakes can make your cooking experience smoother. Here are some pitfalls to watch for in this recipe.
- Overcrowding the Pan: If you place too many ingredients on the sheet pan, they won’t cook evenly. Make sure there’s enough space between each item for proper roasting.
- Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure the chicken and veggies roast perfectly.
- Ignoring Cooking Times: Different ingredients cook at different rates. Keep an eye on each ingredient and adjust cooking times as needed for best results.
- Using Old Ingredients: Fresh ingredients yield better flavor and texture. Check the freshness of your chicken and vegetables before starting.
- Skipping Seasoning Adjustments: Tastes vary among individuals. Feel free to adjust honey, mustard, or other seasonings based on your preference.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- This dish can be kept in the fridge for up to 3 days.
Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Allow the dish to cool completely before freezing.
- Use freezer-safe containers or bags for best results.
- It can be frozen for up to 3 months.
Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Oven: Preheat your oven to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
- Microwave: Place portions on a microwave-safe plate, cover loosely, and heat in short intervals until hot, about 2-3 minutes.
- Stovetop: Heat a skillet over medium heat, add a splash of water or broth, and reheat covered until warmed through.
Frequently Asked Questions
What is the main focus keyphrase of this recipe?
The main focus keyphrase is 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, reflecting the recipe’s simplicity and speed.
Can I customize this honey mustard chicken recipe?
Absolutely! You can add your favorite vegetables like bell peppers or zucchini. Adjusting the honey and mustard ratio can also cater to your taste buds.
How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C). A meat thermometer is helpful for accuracy.
What side dishes pair well with this meal?
This dish pairs wonderfully with a fresh salad or a side of quinoa. The options are endless!
Is this recipe suitable for meal prep?
Yes! It’s perfect for meal prep. Cook a larger batch, store it wisely, and enjoy delicious meals throughout the week.
Final Thoughts
This 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is not only quick but also versatile! You can easily customize it with seasonal vegetables or adjust the sweetness of the honey. Try it out; it’s perfect for busy weeknights or meal prepping!
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Total Time: 45 minutes
- Yield: Serves 4
Description
This 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is a game-changer for busy weeknights. With just one pan, you can create a wholesome meal that’s not only quick but bursting with flavor. The sweet and tangy honey mustard glaze beautifully coats tender chicken breast and perfectly roasts seasonal vegetables, making cleanup a breeze. In just 35 minutes, you’ll have a satisfying dinner on the table that the whole family will love. Ideal for meal prepping, this dish makes it easy to enjoy nutritious leftovers throughout the week.
Ingredients
- Chicken breast
- Potatoes
- Carrots
- Red onion
- Broccoli
- Asparagus
- Honey
- Mustard
- Brown sugar
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Chop potatoes, carrots, broccoli, and asparagus into uniform pieces; slice red onion into wedges.
- In a mixing bowl, whisk together honey, mustard, brown sugar, and olive oil to create the marinade.
- Coat chicken in half of the marinade and let sit while preparing vegetables.
- Spread vegetables on a baking sheet; place marinated chicken on top.
- Drizzle remaining marinade over everything and bake for 35 minutes until chicken reaches an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 14g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
