Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Name: Sausage and Veggies Skillet - 30 Minute, One-Pan Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups corn kernels (from 3 cooked ears); 1 tablespoon olive oil; 12 oz cooked sausage (like cajun or smoked); 1 large red bell pepper (diced); 1 large zucchini (sliced); 1/2 teaspoon chili powder; Fresh cilantro (for garnish)

Published: June 30, 2025

by Sofia

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This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is a vibrant and delicious dish that is perfect for busy weeknights or meal prep. With colorful bell peppers, zucchini, and sweet corn, this one-pan meal is not only quick to prepare but also packs a flavorful punch. It’s an ideal choice for family dinners, gatherings, or a simple weeknight treat. Plus, it requires minimal cleanup since everything is cooked in just one pan!

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Why You’ll Love This Recipe

Quick Preparation: This meal takes only 30 minutes from start to finish, making it perfect for those hectic nights.
One-Pan Convenience: Cook everything in one skillet for easy cleanup and less fuss in the kitchen.
Nutritious Ingredients: Packed with vegetables and protein-rich sausage, it’s a balanced meal that satisfies.
Versatile Options: Customize with your favorite sausages or seasonal vegetables for endless variations.
Family-Friendly Flavor: The combination of spices and fresh ingredients makes it appealing to both kids and adults.

Tools and Preparation

Before diving into this delightful recipe, gather the necessary tools to ensure smooth cooking. You’ll find that having the right equipment makes all the difference in your cooking experience.

Essential Tools and Equipment

Cast iron skillet or non-stick pan
Cutting board
Sharp knife
Wooden spoon or spatula

Importance of Each Tool

Cast iron skillet or non-stick pan: Perfect for even cooking and prevents sticking, allowing for easy flipping.
Cutting board: A stable surface for chopping vegetables safely.
Sharp knife: Ensures quick and precise cutting of ingredients, saving time during prep.
Wooden spoon or spatula: Ideal for stirring without damaging your cookware.

Ingredients

For the Skillet

2 cup corn kernels (3 ears completely cooked)
1 tablespoon olive oil
12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
1 large red bell pepper (diced)
1 large zucchini (sliced)
1/2 teaspoon chili powder
Fresh cilantro (chopped)

How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Step 1: Heat the Pan

Begin by heating your cast iron skillet over medium heat. Add the olive oil to coat the bottom of the skillet.

Step 2: Sauté the Vegetables

Once the oil is hot:
1. Add the diced red bell pepper and sliced zucchini.
2. Sauté for about 5 minutes until they start to soften.

Step 3: Add the Sausage

Next:
1. Stir in the cooked sausage.
2. Mix well with the veggies until heated through, about 3–4 minutes.

Step 4: Incorporate Corn and Spices

Then:
1. Add the corn kernels and sprinkle with chili powder.
2. Cook everything together for another 5 minutes until heated thoroughly.

Step 5: Finish with Cilantro

Finally:
1. Remove from heat.
2. Garnish with freshly chopped cilantro before serving.

Enjoy your flavorful Sausage and Veggies Skillet – 30 Minute, One-Pan Meal, perfect for any occasion!

How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Serving your Sausage and Veggies Skillet is as simple as it is delightful. This colorful dish not only looks great on the plate but also offers a variety of options for enhancing your meal experience.

With Fresh Herbs

Chopped Cilantro: Sprinkle fresh cilantro over the skillet for added freshness and flavor.
Parsley Garnish: Use chopped parsley to brighten up the dish visually and add a subtle taste.

On a Bed of Greens

Spinach or Arugula: Serve the skillet over a bed of sautéed spinach or arugula for an extra layer of nutrition.
Mixed Greens: Create a salad base with mixed greens to balance the warm skillet’s flavors.

With Crusty Bread

Garlic Bread: Pair this meal with warm garlic bread for a comforting combination.
Baguette Slices: Serve slices of baguette to soak up the delicious juices from the skillet.

As Tacos

Soft Tortillas: Transform your skillet into tacos by serving it in soft corn tortillas, adding salsa for extra zing.
Lettuce Wraps: For a low-carb option, use lettuce wraps to hold the sausage and veggies mix.

With Rice or Quinoa

Fluffy Rice: Serve over fluffy white or brown rice to make it even more filling.
Quinoa Base: Use cooked quinoa for a protein boost and nutty flavor that complements the dish.

How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

To achieve the best results with your Sausage and Veggies Skillet, follow these helpful tips. They will enhance both flavor and presentation!

Spice Up: Adjust chili powder according to your spice preference. More heat can elevate the dish significantly.
Fresh Ingredients Matter: Use fresh vegetables for better taste and texture; frozen veggies may become mushy when cooked.
Sauté in Stages: Start cooking harder vegetables like zucchini first, then add softer ones like peppers later for perfect doneness.
Don’t Overcrowd The Pan: Cook in batches if necessary. Overcrowding can lead to steaming instead of browning, affecting flavor.

Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Pairing side dishes with your Sausage and Veggies Skillet enhances your meal. Here are some delightful options that complement this one-pan wonder:

Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting companion.
Steamed Broccoli: Simple steamed broccoli adds color and nutrition without overpowering flavors.
Coleslaw: A tangy coleslaw provides crunch and acidity, balancing the richness of the skillet.
Cornbread Muffins: Sweet cornbread muffins are perfect for soaking up any leftover juices.
Roasted Asparagus: Lightly seasoned roasted asparagus brings an elegant touch alongside your dish.
Cauliflower Rice: A low-carb alternative that absorbs flavors beautifully while keeping things healthy.
Baked Sweet Potatoes: These add sweetness and a pop of color to your meal while being nutritious.
Cucumber Salad: A refreshing cucumber salad can keep things light and crisp against hearty flavors.

Common Mistakes to Avoid

When making your Sausage and Veggies Skillet, it’s easy to make some common mistakes. Here are a few to watch out for:

Using the wrong sausage type: Different sausages can change the flavor of your dish. Choose a cooked sausage like cajun or andouille for the best results.
Overcooking veggies: To keep veggies crisp, add them at the right time. Sauté them just until tender for the best texture.
Not seasoning properly: Skipping seasoning can lead to blandness. Make sure to season your dish well with chili powder and fresh cilantro.
Skipping prep work: Not prepping your ingredients in advance can slow you down. Take 15 minutes to chop everything before you start cooking.
Using a small pan: A small skillet can lead to overcrowding. Use a large enough one-pan skillet to allow even cooking of all ingredients.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover Sausage and Veggies Skillet in an airtight container.
It will last up to 3 days in the refrigerator.

Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Allow it to cool completely before freezing.
Place in freezer-safe containers or bags for up to 2 months.

Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil for about 15 minutes.
Microwave: Heat in short intervals, stirring occasionally, until hot throughout.
Stovetop: Reheat over medium heat with a splash of water or oil to prevent sticking.

Frequently Asked Questions

What is a Sausage and Veggies Skillet?

A Sausage and Veggies Skillet is a quick, one-pan meal that combines cooked sausage with colorful vegetables, making it perfect for busy nights.

How long does it take to prepare this meal?

This delicious meal takes only 30 minutes from prep to plate, making it an ideal choice for weeknight dinners.

Can I customize the veggies in my Sausage and Veggies Skillet?

Absolutely! You can substitute or add seasonal vegetables like broccoli, carrots, or green beans according to your preference.

Is this recipe healthy?

Yes! The Sausage and Veggies Skillet is balanced with protein from the sausage and fiber from the vegetables, making it a nutritious option.

Final Thoughts

The Sausage and Veggies Skillet offers a colorful and flavorful option for dinner that’s both quick and satisfying. Its versatility allows you to customize ingredients based on your preferences or what you have on hand. Try this one-pan meal tonight for a delightful family dinner!

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Planning to try this recipe soon? Pin it for a quick find later!

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