The Almond Flour Banana Bread is a delightful treat that combines the sweetness of ripe bananas with the nuttiness of almond flour. This low-carb, gluten-free option is perfect for breakfast or as a snack. Whether you’re hosting a brunch or simply treating yourself, this recipe stands out with its fluffy texture and irresistible flavor. Made with wholesome ingredients like maple syrup and coconut oil, it’s not just delicious but also a healthier choice!
Why You’ll Love This Recipe
- Low-Carb Delight: Each serving contains only 9 net carbs, making it ideal for keto enthusiasts.
- Easy to Make: With simple steps and minimal prep time, you can whip this up in no time.
- Versatile Add-Ins: Customize your banana bread with chocolate chips, nuts, or dried fruits based on your preference.
- Perfectly Moist: The combination of bananas and coconut oil ensures every slice is soft and moist.
- Great for Meal Prep: Bake a loaf ahead of time for quick breakfasts throughout the week.
Tools and Preparation
To make your baking experience smooth and enjoyable, having the right tools is essential. Here’s what you’ll need to prepare your Almond Flour Banana Bread.
Essential Tools and Equipment
- Loaf pan (9×5)
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Parchment paper or butter for greasing
Importance of Each Tool
- Loaf pan: A sturdy loaf pan ensures even baking and helps achieve that perfect shape for your banana bread.
- Mixing bowls: Using large mixing bowls allows you to combine all ingredients easily without spills.
- Whisk: A good whisk helps incorporate air into the batter, contributing to a fluffier texture.
Ingredients
The BEST Soft & fluffy low-carb healthy Almond Flour Banana Bread is only 210 calories and 9 net carbs per serving. It’s sweetened with maple syrup, has ripe bananas, and the perfect touch of cinnamon in every bite. It’s fluffy, moist, and super simple to make.
For the Batter
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted; can substitute with butter or avocado oil)
- 1 teaspoon vanilla extract
- 3 cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Optional Add-Ins
- ½ cup chocolate chips or favorite add-ins
How to Make Almond Flour Banana Bread
Step 1: Preheat the Oven
Preheat your oven to 325°F (165°C). Line a 9×5 loaf pan with parchment paper or grease it with butter to prevent sticking.
Step 2: Mash the Bananas
In a large mixing bowl, add the mashed ripe bananas. Ensure they are well mashed for even distribution throughout the bread.
Step 3: Mix Wet Ingredients
Add the following ingredients to the mashed bananas:
1. 2 large eggs
2. 1/2 cup maple syrup (or honey)
3. 1/4 cup melted coconut oil
4. 1 teaspoon vanilla extract
Whisk these ingredients together until fully combined.
Step 4: Combine Dry Ingredients
In another bowl, mix together:
– 3 cups almond flour
– 1 teaspoon cinnamon
– 1 teaspoon baking soda
– 1 teaspoon baking powder
– 1/4 teaspoon salt
Gradually stir these dry ingredients into the wet mixture until just combined.
Step 5: Fold in Add-Ins
Gently fold in any optional add-ins such as chocolate chips if desired.
Step 6: Bake
Transfer the batter into your prepared loaf pan. Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
Step 7: Cool Before Slicing
Remove from the oven and let cool in the pan for about 10 minutes. Then transfer it to a cooling rack to cool completely before slicing.
Now you have an amazing Almond Flour Banana Bread ready to enjoy!
How to Serve Almond Flour Banana Bread
Almond Flour Banana Bread is a delightful treat that can be enjoyed in various ways. Whether for breakfast, a snack, or dessert, these serving suggestions will enhance your experience.
With Nut Butter
- Peanut Butter: Spread creamy or crunchy peanut butter on a slice for added protein and flavor.
- Almond Butter: Pair it with almond butter for a nutty twist that complements the banana taste.
Topped with Fresh Fruits
- Sliced Strawberries: Add fresh strawberries on top for a refreshing burst of sweetness.
- Blueberries: Sprinkle blueberries over your slice for an antioxidant-rich addition.
Drizzled with Maple Syrup
- Maple Syrup: A light drizzle of maple syrup enhances the natural sweetness and adds moisture.
Served Warm
- Warm Slices: Enjoy your banana bread warm from the oven or reheated in the microwave for extra fluffiness.
With Yogurt
- Greek Yogurt: Serve alongside Greek yogurt for a creamy texture that balances the bread’s density.
How to Perfect Almond Flour Banana Bread
To achieve the perfect Almond Flour Banana Bread, keep these tips in mind:
- Use Ripe Bananas: Ensure bananas are very ripe; they provide better sweetness and moisture.
- Measure Almond Flour Carefully: Scoop and level off the almond flour to avoid using too much, which can make your bread dense.
- Don’t Overmix Batter: Gently stir until just combined to keep the bread fluffy.
- Check Doneness with a Toothpick: Insert a toothpick into the center; it should come out clean when fully baked.
- Cool Completely: Allow your banana bread to cool completely before slicing to maintain its texture.
Best Side Dishes for Almond Flour Banana Bread
Almond Flour Banana Bread pairs beautifully with various side dishes. Here are some delightful options to consider:
- Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruits for a balanced meal.
- Scrambled Eggs: A side of fluffy scrambled eggs provides protein and complements the sweetness of the bread.
- Fruit Salad: A vibrant fruit salad adds freshness and color, making your meal more appealing.
- Chia Seed Pudding: This healthy pudding is rich in omega-3s and adds creaminess alongside your banana bread.
- Smoothie Bowl: A thick smoothie bowl topped with nuts and seeds offers a nutritious sidekick.
- Cottage Cheese: Serve cottage cheese on the side for added protein and creaminess that pairs well with the bread’s flavor.
Common Mistakes to Avoid
Making Almond Flour Banana Bread can be easy, but a few common mistakes can lead to less-than-perfect results.
- Using Overripe Bananas: Using bananas that are too ripe can make your bread overly sweet and mushy. Aim for bananas that are ripe but still firm.
- Skipping the Mixing Steps: Not mixing ingredients properly can lead to uneven texture. Always whisk wet ingredients before adding dry ones.
- Not Measuring Ingredients Accurately: Precision is key in baking. Use a kitchen scale or measuring cups to ensure you get the right amounts.
- Ignoring Oven Temperature: An oven that’s too hot or too cold can ruin your loaf. Always preheat your oven and consider using an oven thermometer for accuracy.
- Baking Too Long or Too Short: Keep an eye on your bread while it bakes. Check for doneness with a toothpick, and adjust baking time as needed.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover bread in an airtight container for up to 5 days.
- Place parchment paper between slices to prevent sticking.
Freezing Almond Flour Banana Bread
- Wrap the bread tightly in plastic wrap and then in aluminum foil for up to 3 months.
- Label with the date for easy reference.
Reheating Almond Flour Banana Bread
- Oven: Preheat to 350°F and warm for about 10-15 minutes until heated through.
- Microwave: Heat individual slices on medium power for about 20-30 seconds.
- Stovetop: Use a skillet over low heat, cover, and warm each slice until soft.
Frequently Asked Questions
Here are some common questions about Almond Flour Banana Bread that may help you.
Can I use other flours instead of almond flour?
You can substitute almond flour with other gluten-free flours, though the texture and taste may vary. Coconut flour is a popular alternative, but you’ll need to adjust liquid amounts due to its absorbency.
How do I make my Almond Flour Banana Bread sweeter?
To increase sweetness, consider adding more maple syrup or honey. You can also mix in extra chocolate chips or dried fruits like raisins or cranberries.
Is Almond Flour Banana Bread gluten-free?
Yes! This recipe is naturally gluten-free because it uses almond flour instead of traditional wheat flour.
How long does Almond Flour Banana Bread last?
When stored properly, it lasts up to 5 days in the refrigerator and up to 3 months in the freezer without losing flavor or texture.
Final Thoughts
This Almond Flour Banana Bread is not only delicious but also versatile! You can customize it by adding nuts, seeds, or spices according to your taste. Whether you’re looking for a healthy breakfast option or a delightful snack, this recipe is sure to satisfy your cravings. Give it a try!
Almond Flour Banana Bread
- Total Time: 1 hour 10 minutes
- Yield: About 12 servings 1x
Description
Indulge in the delightful flavors of Almond Flour Banana Bread, a healthier twist on the classic treat. This moist and fluffy banana bread combines the natural sweetness of ripe bananas with the nutty richness of almond flour, creating an irresistible loaf perfect for breakfast, snacks, or dessert. With only 9 net carbs per serving, it’s an ideal choice for those following a low-carb or gluten-free lifestyle. Sweetened with pure maple syrup and enriched with coconut oil, this recipe not only satisfies cravings but also nourishes your body with wholesome ingredients. Customize it with chocolate chips or nuts for added texture and flavor. Enjoy a slice warm or toasted, drizzled with maple syrup or paired with nut butter for an extra protein boost.
Ingredients
- 2 ripe bananas (mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup melted coconut oil
- 3 cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 325°F (165°C) and prepare a 9×5 loaf pan with parchment paper or grease it.
- In a large bowl, mash the ripe bananas until smooth.
- Add eggs, maple syrup, melted coconut oil, and vanilla extract to the bananas; whisk until combined.
- In another bowl, mix almond flour, cinnamon, baking soda, baking powder, and salt.
- Gradually combine dry ingredients into wet mixture until just mixed; fold in optional add-ins like chocolate chips.
- Pour batter into the prepared loaf pan and bake for 50-55 minutes until a toothpick comes out clean.
- Let cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 160mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
