Baked Pineapple Salmon

Published:

by Sofia

This Baked Pineapple Salmon recipe is a delightful fusion of flavors that brings the taste of Thailand right to your table. With just 20 minutes of cooking time, this dish is perfect for busy weeknights or special gatherings. The combination of sweet pineapple and savory salmon creates a unique and mouthwatering experience. Plus, it’s an easy one-pan meal, making clean-up a breeze!

Baked Pineapple Salmon

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Why You’ll Love This Recipe

  • Quick Preparation: This dish takes only 20 minutes to prepare and cook, making it ideal for busy evenings.
  • One-Pan Wonder: Enjoy minimal clean-up with all ingredients baked together in one pan.
  • Bursting with Flavor: The sweet chili sauce and pineapple create a delicious balance that complements the salmon perfectly.
  • Healthy Option: Packed with protein and healthy fats, this recipe fits well into any balanced diet.
  • Versatile Serving: Serve it for family dinners, brunches, or even as an impressive dish for guests.

Tools and Preparation

To make this Baked Pineapple Salmon, you’ll need a few essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

  • Baking sheet
  • Nonstick aluminum foil
  • Small mixing bowl
  • Whisk

Importance of Each Tool

  • Baking sheet: Provides a sturdy surface to bake the salmon while allowing heat circulation for even cooking.
  • Nonstick aluminum foil: Makes clean-up effortless by preventing food from sticking to the baking sheet.
  • Small mixing bowl: Ideal for combining sauces without creating a mess.

Ingredients

For the Salmon

  • 2 1/2 pounds side of salmon
  • salt and pepper (to taste)

For the Sauce and Toppings

  • 1 can pineapple slices (drained and reserve 1/4 cup of juice)
  • 1/2 cup sweet chili sauce
  • 1/4 cup unsalted butter melted
  • 4 tablespoons hoisin sauce
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves minced
  • 2 tablespoons fresh cilantro (roughly chopped)
  • Lime slices (for serving)

How to Make Baked Pineapple Salmon

Step 1: Preheat the Oven

Preheat your oven to 375°F | 190°C. Line a baking sheet with nonstick aluminum foil for easy clean-up.

Step 2: Prepare the Salmon

Place the 2 1/2 pounds side of salmon on the baking sheet. Season both sides with salt and pepper according to your taste preferences.

Step 3: Add Pineapple Slices

Arrange the pineapple slices underneath the salmon on the baking sheet. This will infuse flavor into the fish as it cooks.

Step 4: Make the Sauce

In a small bowl, whisk together:
1. 1/2 cup sweet chili sauce
2. 1/4 cup unsalted butter (melted)
3. 4 tablespoons hoisin sauce
4. 3 minced garlic cloves
5. 2 tablespoons fresh lemon juice
6. Reserved 1/4 cup pineapple juice

Pour this mixture over the salmon evenly.

Step 5: Bake the Salmon

Bake in the preheated oven for about 15 minutes or until flaky and fully cooked through. For added texture, broil for an additional 5 minutes until edges are slightly charred.

Step 6: Garnish and Serve

Garnish with chopped fresh cilantro. Serve hot with lime slices on the side for squeezing over your dish.

Step 7: Enjoy!

Dig in and relish your delicious Baked Pineapple Salmon!

How to Serve Baked Pineapple Salmon

Baked Pineapple Salmon is not just a delicious dish; it’s also versatile in how you can serve it. Here are some creative serving suggestions that will enhance your meal experience.

With Steamed Vegetables

  • Broccoli – Lightly steamed broccoli adds a nutritious crunch and balances the sweetness of the salmon.
  • Asparagus – Toss asparagus in olive oil and lemon for a fresh side that complements the flavors.
  • Carrots – Sweet, tender carrots can be steamed or roasted, adding color and sweetness to your plate.

On a Bed of Rice

  • Jasmine Rice – Fluffy jasmine rice is fragrant and pairs perfectly with the sweet chili sauce on the salmon.
  • Brown Rice – For a healthier option, brown rice adds fiber and a nutty flavor while absorbing the delicious juices from the fish.

With Fresh Salad

  • Cucumber Salad – A refreshing cucumber salad with lime dressing cuts through the richness of the salmon.
  • Mixed Greens – Tossed greens with a light vinaigrette offer freshness and balance to your meal.

With Grilled Pineapple Slices

  • Grilled Pineapple – Grilling enhances the natural sugars in pineapple, creating a delightful addition to your plate.
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How to Perfect Baked Pineapple Salmon

To achieve the best results with Baked Pineapple Salmon, consider these helpful tips.

  • Use Fresh Ingredients – Opt for fresh salmon and ripe pineapples for enhanced flavor and nutrition.
  • Adjust Cooking Time – Depending on your oven, check the salmon at 12 minutes to ensure it doesn’t overcook.
  • Marinate Overnight – For deeper flavors, marinate the salmon in the sauce overnight before baking.
  • Add Spice – For a kick, sprinkle some red pepper flakes over the top before baking.

Best Side Dishes for Baked Pineapple Salmon

Pairing side dishes with your Baked Pineapple Salmon can elevate your meal. Here’s a list of perfect accompaniments to consider.

  1. Quinoa Pilaf – A nutty quinoa pilaf adds texture and is packed with protein.
  2. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic provide comfort alongside the fish.
  3. Coconut Rice – Sweet coconut rice harmonizes beautifully with the tropical flavors of pineapple.
  4. Sautéed Spinach – Quick sautéed spinach with garlic offers a nutritious green touch to your table.
  5. Coleslaw – A tangy coleslaw can provide crunch and acidity, balancing out the dish’s sweetness.
  6. Roasted Sweet Potatoes – Their natural sweetness complements the salmon while adding vibrant color to your plate.
  7. Corn on the Cob – Grilled or boiled corn adds sweetness and is easy to prepare alongside your main dish.
  8. Cauliflower Rice – For a low-carb option, cauliflower rice lightly seasoned makes an excellent base for your salmon.

Enjoy these serving suggestions and sides for an unforgettable meal!

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Baked Pineapple Salmon experience. Here are some pitfalls to watch for:

  • Overcooking the salmon: This can lead to dry fish. Always check for flakiness and use a timer.
  • Ignoring seasoning: Under-seasoned salmon lacks flavor. Don’t forget to season both sides generously with salt and pepper.
  • Using unripe pineapples: A ripe pineapple enhances the dish’s sweetness. Always choose fresh, juicy pineapples or quality canned options.
  • Skipping the marinade time: Rushing this step can dull flavors. Allow the salmon to marinate for at least 15 minutes for better taste.
  • Not preheating the oven: Baking without preheating can affect cooking time. Ensure your oven is ready before placing your salmon inside.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • It’s best to separate the salmon from any remaining sauce for optimal freshness.

Freezing Baked Pineapple Salmon

  • Wrap tightly in plastic wrap and store in a freezer-safe bag for up to 2 months.
  • Label with the date to track freshness.

Reheating Baked Pineapple Salmon

  • Oven: Preheat to 350°F | 175°C. Place the salmon on a baking sheet and heat for about 10-15 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate and cover loosely. Heat in short intervals (30 seconds), checking often to avoid overcooking.
  • Stovetop: Heat in a skillet over low heat, adding a splash of broth or water if needed, until warmed.

Frequently Asked Questions

Here are some common questions about Baked Pineapple Salmon that many people ask:

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple works wonderfully! Just cut it into slices and use it underneath the salmon.

How do I know when my Baked Pineapple Salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F | 63°C.

What can I serve with Baked Pineapple Salmon?

This dish pairs well with rice, steamed vegetables, or a fresh salad for a complete meal.

Is Baked Pineapple Salmon healthy?

Absolutely! It’s rich in protein and healthy fats, making it a nutritious choice for dinner.

Can I customize the sauce?

Yes! Feel free to add spices or substitute ingredients like honey or soy sauce based on your taste preferences.

Final Thoughts

Baked Pineapple Salmon is not only quick and easy but also packed with flavor. Its versatility allows you to customize it according to your taste. Enjoy experimenting with different sauces or sides, making this dish a delightful addition to your weekly meal rotation!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!
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Baked Pineapple Salmon

Baked Pineapple Salmon


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x

Description

Baked Pineapple Salmon is a vibrant and flavorful dish that transports your taste buds straight to Thailand. Ready in just 20 minutes, this one-pan wonder combines the sweetness of juicy pineapple with the savory richness of salmon, all coated in a delightful sweet chili sauce. Not only is it quick to prepare, but it also makes for an impressive centerpiece at any gathering. With its healthy profile packed with protein and good fats, this dish is perfect for busy weeknights or special occasions alike. Enjoy an easy clean-up and a delicious meal that’s sure to be a hit at your dinner table!


Ingredients

Scale
  • 2 1/2 pounds side of salmon
  • Salt and pepper (to taste)
  • 1 can pineapple slices (drained, reserve 1/4 cup juice)
  • 1/2 cup sweet chili sauce
  • 1/4 cup unsalted butter (melted)
  • 4 tablespoons hoisin sauce
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves (minced)
  • 2 tablespoons fresh cilantro (chopped)
  • Lime slices (for serving)

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
  2. Place the salmon on the baking sheet and season with salt and pepper.
  3. Arrange pineapple slices underneath the salmon.
  4. In a small bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice; pour over the salmon.
  5. Bake for about 15 minutes until flaky; broil for an additional 5 minutes if desired for a charred finish.
  6. Garnish with chopped cilantro and serve hot with lime slices.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 21g
  • Cholesterol: 75mg

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