Description
Indulge in the delightful flavors of Berry, Feta and Spinach Salad, a vibrant dish that perfectly balances freshness and nutrition. This salad combines tender baby spinach with sweet strawberries and blueberries, topped with creamy feta cheese for a refreshing experience any time of the year. Perfect for picnics, potlucks, or a light lunch at home, this easy recipe is not only visually appealing but also packed with essential vitamins and minerals. In just under 10 minutes, you can create a colorful bowl of goodness that excites your taste buds while supporting your health goals.
Ingredients
Scale
- 4 cups fresh baby spinach
- 3 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 3/4 cup fresh sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
- Salt and pepper to taste
Instructions
- In a large bowl, combine fresh baby spinach with olive oil and salt. Toss gently using salad tongs until well coated.
- Add lemon juice and pepper to the mixture, tossing again until evenly dressed.
- Divide the salad onto plates and top each serving with sliced strawberries, blueberries, and crumbled feta cheese. Serve immediately for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 224
- Sugar: 7g
- Sodium: 120mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg