Description

Cheesy Broccoli Quinoa Bites are the perfect healthy snack for kids and toddlers, combining delicious cheesy flavor with the nutritional goodness of broccoli and quinoa. These bite-sized delights are quick and easy to make—ideal for busy parents looking for nutritious options that little ones will actually enjoy. With just five simple ingredients, you can create satisfying snacks that are packed with protein and vitamins. Perfect for lunchboxes, after-school treats, or even as a party platter, these bites are sure to please both kids and adults alike.

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat your oven to 350 degrees F.
In a blender or food processor, finely chop the broccoli and grated carrot.
In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt; mix well.
Grease mini muffin tins with cooking spray and evenly distribute the mixture into each cup, pressing down firmly.
Bake for 15 to 20 minutes until lightly browned on top. Allow to cool slightly before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 70
Sugar: 1g
Sodium: 120mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 4g
Cholesterol: 35mg