Description
Coconut Curry Baked Cod is a delightful and easy dish that marries flaky cod with a rich, aromatic coconut curry sauce. This recipe combines warmth and sweetness, making it perfect for both weeknight dinners and special occasions. With its vibrant flavors and comforting texture, this dish is sure to impress your family and friends. Plus, it’s quick to prepare, taking less than 40 minutes from start to finish, making it an ideal choice for those busy evenings when you crave something delicious yet nutritious.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, salt, pepper, and honey if using. Whisk until well mixed.
- Pat the cod fillets dry and season with salt and pepper.
- Place the seasoned cod in a baking dish and pour the coconut curry sauce over it.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 85mg