Cucumber Tomato Avocado Salad

Name: Cucumber Tomato Avocado Salad
Prep time: 15 min
Cook time: PT-490301H41M44S
Cuisine: American
Ingredients: 1 lb Roma tomatoes; 1 English cucumber; 1/2 medium red onion (sliced); 2 avocados (diced); 1/4 cup fresh cilantro (chopped); 2 Tbsp extra virgin olive oil; 2 Tbsp fresh lemon juice; Sea salt and black pepper to taste

Published: June 20, 2025

by Sofia

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Our Cucumber Tomato Avocado Salad is a refreshing twist on a classic dish, perfect for summer gatherings, picnics, or even a light lunch. The combination of juicy tomatoes, crisp cucumbers, creamy avocados, and zesty lemon dressing creates a vibrant salad that bursts with flavor. This delightful salad not only looks beautiful but also provides a nutritious boost with fresh ingredients and herbs.

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Why You’ll Love This Recipe

Quick Preparation: This salad takes just 15 minutes to prepare, making it an ideal choice for busy days.
Fresh and Flavorful: The blend of ripe tomatoes, crunchy cucumbers, and creamy avocados makes every bite refreshing and delightful.
Versatile Dish: Perfect as a side for grilled meats or as a standalone meal. It’s suitable for any occasion.
Healthy Ingredients: Packed with vitamins and healthy fats, this salad supports your wellness goals without sacrificing taste.
Customizable Options: Feel free to add your favorite herbs or vegetables to make this salad your own.

Tools and Preparation

To create the perfect Cucumber Tomato Avocado Salad, having the right tools is essential. Here’s what you’ll need to get started.

Essential Tools and Equipment

Mixing bowl
Cutting board
Knife
Measuring spoons

Importance of Each Tool

Mixing bowl: A large bowl allows you to combine all the ingredients without making a mess.
Knife: A sharp knife ensures clean cuts on vegetables, which helps enhance the presentation of your salad.

Ingredients

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing, and fresh cilantro.

Fresh Produce

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup 1/2 bunch cilantro, chopped

Dressing Ingredients

2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice (from 1 medium lemon)

Seasoning

1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

How to Make Cucumber Tomato Avocado Salad

Step 1: Prepare the Vegetables

Start by washing the Roma tomatoes and English cucumber thoroughly under running water.
Dice the avocado and set aside in a bowl to prevent browning.
Slice the red onion thinly.

Step 2: Combine Ingredients

In a large mixing bowl, add the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.
Drizzle with 2 tablespoons of olive oil and 2 tablespoons of fresh lemon juice.

Step 3: Toss and Season

Gently toss all ingredients together until well combined.
Just before serving, sprinkle with 1 teaspoon of sea salt and add 1/8 teaspoon of black pepper for flavor enhancement.

Enjoy this vibrant Cucumber Tomato Avocado Salad as a refreshing side dish that complements any meal!

How to Serve Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is not only refreshing but also versatile. It pairs beautifully with various dishes, making it a great addition to any meal.

As a Light Lunch

Enjoy this salad on its own for a quick and healthy lunch option.
Pair it with whole-grain bread or pita for added texture and flavor.

With Grilled Meats

Serve alongside grilled chicken or steak to complement the savory flavors.
The freshness of the salad balances well with the richness of grilled meats.

As a Party Appetizer

Present it in small cups for easy serving during gatherings.
This colorful salad adds vibrancy to your appetizer spread.

On Top of Tacos

Use this salad as a topping for tacos for an extra crunch.
The creamy avocado enhances the taste of traditional taco fillings.

Mixed into Quinoa Bowls

Add this salad to quinoa bowls for a nutritious boost.
Its fresh ingredients pair well with grains and provide a satisfying texture.

How to Perfect Cucumber Tomato Avocado Salad

Creating the perfect Cucumber Tomato Avocado Salad is all about using fresh ingredients and balancing flavors. Here are some tips to enhance your dish:

Choose ripe avocados – This adds creaminess and richness to your salad.
Use fresh herbs – Fresh cilantro elevates the flavor profile; consider adding parsley or dill as well.
Chill before serving – Allowing the salad to sit in the fridge for 30 minutes enhances the flavors through marination.
Adjust seasoning – Taste before serving and adjust salt, pepper, or lemon juice according to your preference.

Best Side Dishes for Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad pairs wonderfully with a variety of side dishes. Here are some great options to consider:

Grilled Chicken Skewers – Juicy, marinated pieces of chicken that add protein and flavor.
Garlic Bread – A crispy, buttery bread that complements the freshness of the salad.
Rice Pilaf – Fluffy rice mixed with herbs offers a comforting side that balances the dish.
Roasted Vegetables – Seasonal vegetables roasted until tender bring out their natural sweetness and warmth.
Pasta Primavera – Colorful pasta tossed with seasonal veggies provides hearty satisfaction alongside the salad.
Quinoa Salad – A nutty, protein-packed grain salad that pairs nicely with avocado’s creaminess.

Common Mistakes to Avoid

When making your Cucumber Tomato Avocado Salad, avoiding these common mistakes will ensure the best flavor and texture.

Overripe Avocados: Using avocados that are too ripe can lead to a mushy salad. Choose avocados that are firm but slightly soft to the touch.
Skipping Fresh Herbs: Neglecting fresh herbs like cilantro can make the salad taste flat. Always add fresh herbs for a burst of flavor.
Not Seasoning Properly: Under-seasoning with salt and pepper can dull the dish. Make sure to season just before serving for maximum taste.
Chopping Ingredients Too Early: Pre-chopping ingredients too far in advance can lead to browning and loss of texture. Prepare the salad close to serving time for freshness.
Ignoring Dressing Balance: Using too much oil or lemon juice can overpower the other flavors. Stick to the recommended amounts for a balanced dressing.

Storage & Reheating Instructions

Refrigerator Storage

Store the salad in an airtight container for up to 2 days.
Keep it away from strong-smelling foods, as it can absorb odors.

Freezing Cucumber Tomato Avocado Salad

Avoid Freezing: This salad does not freeze well due to tomatoes and avocado becoming mushy when thawed. It’s best enjoyed fresh.

Reheating Cucumber Tomato Avocado Salad

Oven: Not recommended as this salad is best served cold.
Microwave: Do not microwave; it will change the texture negatively.
Stovetop: Avoid reheating on stovetop; serve it fresh instead.

Frequently Asked Questions

Here are some common questions about preparing Cucumber Tomato Avocado Salad.

Can I use different types of tomatoes?

Yes, you can use any type of tomatoes you prefer, such as cherry or heirloom tomatoes.

How do I keep my avocados from browning?

To reduce browning, you can toss diced avocados with lemon juice immediately after cutting them.

Can I make this salad ahead of time?

It’s best to prepare this salad shortly before serving. However, you can chop vegetables a few hours in advance and mix them right before eating.

Is Cucumber Tomato Avocado Salad healthy?

Absolutely! This salad is packed with vitamins, healthy fats, and fiber, making it both nutritious and delicious.

Final Thoughts

The Cucumber Tomato Avocado Salad is a delightful dish perfect for any occasion. Its refreshing taste and vibrant colors make it a crowd-pleaser. Feel free to customize the ingredients by adding your favorite vegetables or proteins. Enjoy this versatile recipe!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!