Description
Discover the vibrant Cucumber Tomato Avocado Salad, a refreshing dish that’s perfect for summer gatherings or light lunches. This salad combines juicy Roma tomatoes, crisp English cucumbers, and creamy avocados, all tossed in a zesty lemon dressing. It’s not only visually appealing but also packed with nutrients from fresh ingredients and herbs. In just 15 minutes, you can create a delicious side that complements grilled meats or stands alone as a satisfying meal. Ideal for any occasion, this salad is versatile and easy to customize with your favorite herbs or vegetables.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- Wash the Roma tomatoes and cucumber thoroughly. Dice the avocados and set aside to prevent browning. Slice the red onion thinly.
- In a large mixing bowl, combine the chopped tomatoes, sliced cucumber, red onion, diced avocado, and cilantro.
- Drizzle with olive oil and lemon juice; gently toss to combine.
- Season with sea salt and black pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg