Greek Chicken Bowl

Name: Greek Chicken Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 ½ cups quinoa; ¼ cup olive oil; Juice of 2 lemons; 1 English cucumber; 4 Roma tomatoes; 1 medium red onion; 1 cup feta cheese; 1 cup kalamata olives

Published: May 1, 2025

by Sofia

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This Greek Chicken Bowl is a delightful blend of flavors and textures that will elevate your meal any day of the week. Perfect for lunch or dinner, it offers a wholesome mix of grilled chicken, quinoa, and fresh vegetables. The zesty lemon herb dressing adds an irresistible touch, making it a favorite for gatherings or meal prep. Enjoy this easy-to-make dish that brings the taste of the Mediterranean to your table!

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Why You’ll Love This Recipe

Packed with Flavor: The combination of grilled chicken, fresh veggies, and tangy feta creates a burst of taste in every bite.
Healthy and Hearty: With lean protein and nutritious grains, this bowl is both satisfying and good for you.
Easy Meal Prep: This recipe is perfect for meal prepping; simply store components separately for quick assembly throughout the week.
Customizable: Feel free to swap ingredients based on your preferences or seasonal availability.
Quick to Prepare: In just 28 minutes, you can have a delicious meal ready to serve.

Tools and Preparation

To make your Greek Chicken Bowl, you’ll need some essential tools to ensure everything goes smoothly. These items make the cooking process easier and help you achieve great results.

Essential Tools and Equipment

Grill pan or outdoor grill
Small saucepan
Mixing bowl or jar with a lid
Measuring cups and spoons
Cutting board
Sharp knife

Importance of Each Tool

Grill pan or outdoor grill: This tool provides optimal heat for grilling chicken perfectly while locking in moisture.
Small saucepan: Ideal for cooking quinoa evenly without burning, ensuring a fluffy texture.
Mixing bowl or jar with a lid: Great for combining dressing ingredients thoroughly, ensuring all flavors meld well.

Ingredients

For the Dressing/Marinade:

¼ cup olive oil (or avocado oil)
Juice of 2 lemons
1 tablespoon honey
½ tablespoon lemon zest
1 garlic clove, minced
2 teaspoons dried oregano
1 teaspoon dried basil
Kosher salt, to taste
Kosher pepper, to taste

For the Quinoa Bowls:

1 ½ cups quinoa, uncooked
4 boneless, skinless chicken breasts
1 English cucumber, diced
4 Roma tomatoes, chopped
1 medium red onion, diced
1 cup feta cheese, crumbled
1 cup kalamata olives, pitted

How to Make Greek Chicken Bowl

Step 1: Cook the Quinoa

In a small saucepan, combine 1 ½ cups quinoa with 2 cups of water and a pinch of salt.
1. Bring to a simmer over medium heat.
2. Cook for 12–15 minutes until quinoa is tender.
3. Drain if needed and set aside to cool.

Step 2: Prepare the Dressing

In a small jar or bowl:
1. Whisk together olive oil, lemon juice, honey, lemon zest, garlic, oregano, basil, salt, and pepper until well combined.

Step 3: Marinate the Chicken

Pour about one-third of the dressing over the chicken breasts:
1. Coat them thoroughly with marinade.
2. Reserve the remaining dressing for later use as a drizzle.

Step 4: Grill the Chicken

Heat your grill pan or outdoor grill over medium-high heat:
1. Grill marinated chicken for 6–8 minutes per side.
2. Ensure internal temperature reaches 165°F before removing from heat.

Step 5: Assemble Your Bowls

Divide cooled quinoa evenly among four bowls.
Top each bowl with grilled chicken slices.
Add diced cucumber, chopped tomatoes, red onion,
crumbled feta cheese, and kalamata olives.

Step 6: Drizzle with Dressing

Just before serving:
1. Drizzle reserved dressing over each assembled bowl for added flavor.

Enjoy your vibrant Greek Chicken Bowl that combines healthiness with deliciousness!

How to Serve Greek Chicken Bowl

Serving a Greek Chicken Bowl is all about presentation and flavor. This dish is not only colorful but also versatile, making it perfect for a variety of occasions. Here are some creative ways to serve your Greek Chicken Bowl.

For a Family Dinner

Use large bowls to create a shared platter style.
Let everyone customize their bowl with their favorite toppings.

As a Meal Prep Option

Divide the ingredients into individual containers for easy grab-and-go meals.
Keep the dressing separate to maintain freshness until serving.

At a Summer BBQ

Serve the bowls alongside grilled vegetables for a complete meal.
Offer pita bread on the side for a fun, interactive experience.

For a Healthy Lunch

Pack individual servings in bento boxes.
Include extra veggies or hummus for added nutrition.

How to Perfect Greek Chicken Bowl

To ensure your Greek Chicken Bowl reaches its full potential, consider these simple tips. These will help enhance the flavors and textures of your dish.

Marinate Longer: Allow the chicken to marinate for at least 30 minutes or overnight for deeper flavor.
Use Fresh Ingredients: Opt for fresh herbs and vegetables to boost taste and nutrition.
Cook Quinoa Properly: Rinse quinoa before cooking to remove bitterness and ensure fluffiness.
Add Crunch: Include toasted nuts or seeds like almonds or sunflower seeds for extra texture.
Mix Up Dressings: Experiment with different dressings like tahini or tzatziki for varied flavor profiles.
Customize Toppings: Feel free to add other toppings, such as avocado or roasted chickpeas, for more variety.

Best Side Dishes for Greek Chicken Bowl

Pairing side dishes with your Greek Chicken Bowl can elevate your meal experience. Consider these options that complement the vibrant flavors of the bowl.

Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta dressed with olive oil and lemon.
Tzatziki Sauce: A creamy yogurt-based dip that adds a cool contrast to the warm chicken.
Grilled Vegetables: Seasonal vegetables like zucchini and bell peppers tossed in olive oil and herbs, grilled until tender.
Pita Bread: Soft, warm pita is perfect for scooping up any leftovers from your bowl.
Roasted Potatoes: Crispy on the outside and fluffy on the inside, seasoned with garlic and herbs for added flavor.
Hummus: A smooth chickpea dip that pairs well with veggies or pita chips as an appetizer.

Common Mistakes to Avoid

When preparing a Greek Chicken Bowl, it’s easy to make some common mistakes. Here are a few to watch out for:

Skipping the marination: Not allowing the chicken to soak in the dressing can lead to bland flavors. Marinate for at least 30 minutes for the best taste.
Overcooking the quinoa: Cooking quinoa too long can make it mushy. Keep an eye on it and aim for a fluffy texture.
Ignoring ingredient freshness: Using wilted vegetables can ruin your bowl’s appeal. Always choose fresh produce for maximum flavor and nutrition.
Forgetting seasoning: Neglecting to season each layer of the bowl can result in dullness. Add salt, pepper, and herbs to every component.
Not adjusting serving sizes: Underestimating portion sizes may leave you hungry. Be sure to measure ingredients according to your needs.

Refrigerator Storage

Store leftovers in an airtight container.
They will last up to 4 days in the refrigerator.

Freezing Greek Chicken Bowl

Use freezer-safe containers or bags for storage.
The Greek Chicken Bowl can be frozen for up to 2 months.

Reheating Greek Chicken Bowl

Oven: Preheat to 350°F and warm covered for about 15-20 minutes.
Microwave: Heat in short intervals, stirring occasionally until heated through.
Stovetop: Warm on medium heat, stirring until evenly heated.

Frequently Asked Questions

What is a Greek Chicken Bowl?

A Greek Chicken Bowl is a Mediterranean dish featuring grilled chicken, quinoa, fresh veggies, olives, and feta cheese drizzled with a zesty dressing.

Can I make this dish vegetarian?

Yes! Simply omit the chicken and add more vegetables or chickpeas for protein in your Greek Chicken Bowl.

How can I customize my Greek Chicken Bowl?

Feel free to add your favorite toppings like avocado, roasted red peppers, or different grains like rice or farro.

How do I store leftovers from my Greek Chicken Bowl?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze them for longer preservation.

Can I prepare this meal in advance?

Absolutely! Meal prep by cooking components separately and assembling just before serving for optimal freshness.

Final Thoughts

This Greek Chicken Bowl is not only vibrant but also versatile, making it perfect for any meal. You can customize it with various toppings or swap ingredients based on your preferences. Give this recipe a try and enjoy a wholesome Mediterranean-inspired dish!

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Planning to try this recipe soon? Pin it for a quick find later!

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