Description
Indulge in a vibrant Mediterranean experience with this Greek Chicken Bowl, a perfect balance of flavors and nutrients. This dish features succulent grilled chicken served over fluffy quinoa, accompanied by fresh vegetables and tangy feta cheese. Drizzled with a zesty lemon herb dressing, it’s an ideal choice for meal prep or gatherings. Quick to prepare in under 30 minutes, this wholesome bowl is not just delicious; it’s a versatile option for lunch or dinner that can be customized to suit your taste preferences. Enjoy the health benefits while savoring the delightful mix of textures and flavors in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ½ cups quinoa
- ¼ cup olive oil
- Juice of 2 lemons
- 1 English cucumber
- 4 Roma tomatoes
- 1 medium red onion
- 1 cup feta cheese
- 1 cup kalamata olives
Instructions
- Cook quinoa: In a small saucepan, combine quinoa with water and salt. Bring to a simmer and cook for 12–15 minutes until tender.
- Prepare dressing: Whisk olive oil, lemon juice, honey, lemon zest, garlic, oregano, basil, salt, and pepper in a jar.
- Marinate chicken: Coat chicken breasts with one-third of the dressing and let marinate for at least 30 minutes.
- Grill chicken: Heat grill pan over medium-high heat; grill chicken for 6–8 minutes per side until cooked through (internal temp should reach 165°F).
- Assemble bowls: Divide quinoa among bowls; top with sliced chicken, cucumber, tomatoes, onion, feta cheese, and olives. Drizzle remaining dressing over each bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 90mg