This Healthy & Creamy Tuscan Salmon Pasta is a delightful dish that combines rich flavors and healthy ingredients. Perfect for family dinners or special occasions, this recipe showcases the creamy texture of the sauce without using any cream. You’ll love how quickly this meal comes together, making it ideal for busy weeknights while still impressing your guests.
Why You’ll Love This Recipe
- Creamy without the Guilt: Enjoy the lusciousness of a creamy pasta dish without heavy cream, making it lighter and healthier.
- Quick and Easy: With a total cooking time of just 25 minutes, you can whip up this meal in no time.
- Packed with Nutrients: Fresh spinach and cherry tomatoes not only add flavor but also boost the nutritional value of your meal.
- Versatile Ingredients: Feel free to customize with different vegetables or pasta types according to your taste and dietary needs.
- Perfect for Leftovers: This salmon pasta stores well, making it great for meal prep or satisfying lunch leftovers.
Tools and Preparation
To prepare this delicious dish, you’ll need a few essential tools in your kitchen. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Nonstick pan
- Cutting board
- Knife
- Measuring cups and spoons
- Whisk
Importance of Each Tool
- Nonstick pan: Prevents food from sticking, allowing for easy cooking and cleanup.
- Cutting board: Provides a safe surface for chopping ingredients efficiently.
- Whisk: Helps to mix sauces smoothly, ensuring a creamy texture without lumps.
Ingredients
This Tuscan Salmon Pasta is so creamy and delicious, you would never believe it is also healthy. We use a special trick so this salmon pasta recipe uses no cream!
For the Salmon
- 24 oz salmon (cut into 4 portions)
For the Sauce
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 1 tsp olive oil
- 2 cloves garlic
For the Vegetables
- 2 cup spinach (fresh & chopped)
- 1 cup tomatoes (cherry, sliced in half)
- 1/4 cup sun-dried tomatoes
For Topping
- 1/2 cup parmesan cheese (fresh grated)
- 1 tsp salt (pink himalayan)
- 1/2 tsp black pepper (ground)
For the Pasta
- 1 serving pasta (Barilla protein +)
How to Make Healthy & Creamy Tuscan Salmon Pasta
Step 1: Preheat the Pan
First, pre-heat a nonstick pan on medium heat. This will ensure that your salmon cooks evenly.
Step 2: Prepare the Salmon Portions
While the pan is heating, cut your large 12oz salmon portions in half so it makes 4 servings. This helps them cook faster and more uniformly.
Step 3: Cook the Salmon
Once the pan is hot:
1. Add olive oil and butter to melt.
2. Place salmon portions skin-side down in the pan.
3. Cook for about 3-4 minutes on each side until golden brown and cooked through.
Step 4: Make the Sauce
In a separate bowl:
1. Whisk together milk and cornstarch until smooth.
2. Add minced garlic to the mixture.
3. Pour into the same pan after removing salmon briefly, scraping up any bits from cooking.
4. Stir in fresh spinach, cherry tomatoes, sun-dried tomatoes, parmesan cheese, salt, and pepper.
5. Cook until spinach wilts and sauce thickens slightly.
Step 5: Combine Pasta
Prepare your Barilla protein + pasta according to package instructions. Once cooked:
1. Drain well but reserve some pasta water.
2. Toss cooked pasta with sauce in the pan.
3. If needed, add reserved water until desired creaminess is achieved.
Step 6: Serve
Plate your Healthy & Creamy Tuscan Salmon Pasta with extra parmesan on top if desired. Enjoy immediately!
How to Serve Healthy & Creamy Tuscan Salmon Pasta
This Healthy & Creamy Tuscan Salmon Pasta is a delightful dish that can be enjoyed in various ways. You can enhance your meal experience with the right accompaniments and presentation techniques.
Pair with Fresh Salad
- A light, mixed green salad with a lemon vinaigrette complements the creaminess of the pasta. The freshness of the greens balances the rich flavors.
Serve with Garlic Bread
- Crispy garlic bread is a classic choice. It’s perfect for soaking up any leftover sauce on your plate.
Top with Fresh Herbs
- Garnishing your pasta with fresh basil or parsley adds vibrant color and a fragrant aroma. It elevates both the taste and appearance of the dish.
Include a Glass of White Wine
- A chilled glass of Sauvignon Blanc pairs well with this salmon pasta. The acidity in the wine enhances the flavors beautifully.
How to Perfect Healthy & Creamy Tuscan Salmon Pasta
To achieve the best results with your Healthy & Creamy Tuscan Salmon Pasta, consider these helpful tips.
- Use Fresh Ingredients: Opt for fresh spinach and high-quality tomatoes for maximum flavor.
- Cook Salmon Gently: Avoid overcooking the salmon to keep it tender and flaky.
- Adjust Seasoning: Taste as you go and adjust salt and pepper according to your preference.
- Pasta Al Dente: Cook your pasta just until al dente to maintain its texture when mixed with the sauce.
- Don’t Rush: Allow the sauce to simmer gently; this helps develop richer flavors without burning.
- Add Lemon Juice: A squeeze of fresh lemon juice right before serving brightens up all components of the dish.
Best Side Dishes for Healthy & Creamy Tuscan Salmon Pasta
Pairing sides with your Healthy & Creamy Tuscan Salmon Pasta can elevate your meal. Here are some fantastic options:
- Steamed Asparagus: Lightly steamed asparagus adds crunch and a pop of color. Drizzle with olive oil for extra flavor.
- Roasted Brussels Sprouts: Roasted until crispy, Brussels sprouts bring a nutty taste that complements salmon perfectly.
- Quinoa Salad: A refreshing quinoa salad mixed with cucumber, tomatoes, and feta offers a healthy grain option.
- Zucchini Noodles: Spiralized zucchini noodles provide a low-carb alternative that pairs beautifully with creamy sauces.
- Caprese Skewers: Cherry tomatoes, mozzarella, and basil on skewers make an easy-to-eat appetizer full of flavor.
- Minestrone Soup: A light minestrone soup serves as a warm starter that balances well with the richness of pasta dishes.
- Mediterranean Couscous: Fluffy couscous mixed with olives and herbs creates a hearty side packed with Mediterranean flair.
- Garlic Green Beans: Sautéed green beans in garlic add a simple yet tasty vegetable side that rounds out your meal nicely.
Common Mistakes to Avoid
Cooking Healthy & Creamy Tuscan Salmon Pasta can be simple, but some common mistakes can lead to less-than-perfect results. Here are a few to watch out for:
- Skipping the cornstarch: Not using cornstarch can leave your sauce thin and watery. Mix it with milk before adding to ensure a creamy texture.
- Overcooking the salmon: Cooking the salmon too long can make it dry. Aim for just cooked through to keep it moist and flavorful.
- Ignoring seasoning: Failing to season properly can result in bland pasta. Don’t skip the salt and pepper; they elevate the dish.
- Using low-quality ingredients: Cheap ingredients can affect taste. Choose fresh spinach, ripe tomatoes, and good-quality parmesan for better flavor.
- Not preparing pasta al dente: Cooking pasta too soft makes it mushy. Follow package instructions for al dente pasta, as it holds up better in the dish.
Storage & Reheating Instructions
Refrigerator Storage
- Store Healthy & Creamy Tuscan Salmon Pasta in an airtight container.
- It can last in the fridge for up to 3 days.
- Allow it to cool before refrigerating for best results.
Freezing Healthy & Creamy Tuscan Salmon Pasta
- Freeze portions in freezer-safe containers or bags.
- It can be frozen for up to 2 months.
- Thaw overnight in the fridge before reheating.
Reheating Healthy & Creamy Tuscan Salmon Pasta
- Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes until warmed through.
- Microwave: Heat on medium power in short intervals, stirring between each until hot.
- Stovetop: Warm on low heat, stirring frequently. Add a splash of milk if needed to restore creaminess.
Frequently Asked Questions
Here are some common questions about this recipe:
Can I use other types of fish?
Yes, you can substitute salmon with trout or cod for a different flavor profile.
Is this Healthy & Creamy Tuscan Salmon Pasta gluten-free?
You can make it gluten-free by using gluten-free pasta.
How can I customize this recipe?
Feel free to add your favorite vegetables like bell peppers or zucchini for extra nutrition.
What’s the best way to serve this dish?
Serve with a side of garlic bread or a fresh salad for a complete meal.
Final Thoughts
This Healthy & Creamy Tuscan Salmon Pasta is not only delicious but also versatile. You can easily customize it with various veggies or herbs based on your preference. Give this recipe a try, and enjoy a comforting meal that feels indulgent yet healthy!
Healthy & Creamy Tuscan Salmon Pasta
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the rich flavors of Healthy & Creamy Tuscan Salmon Pasta, a quick and nourishing dish perfect for busy weeknights or special gatherings. This delightful recipe features tender salmon cooked to perfection, combined with a luscious sauce made without heavy cream, showcasing fresh spinach and sweet cherry tomatoes. In just 25 minutes, you can serve a meal that is both satisfying and packed with nutrients, making it ideal for families and guests alike. Enjoy the flexibility to customize with your favorite vegetables or pasta types, ensuring a delicious experience every time.
Ingredients
- 24 oz salmon (cut into 4 portions)
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 1 tsp olive oil
- 2 cloves garlic (minced)
- 2 cups fresh spinach (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup sun-dried tomatoes
- 1/2 cup fresh grated parmesan cheese
- Salt and pepper to taste
- Barilla protein + pasta (according to package instructions)
Instructions
- Preheat a nonstick pan over medium heat.
- Cut salmon into four portions. Once the pan is hot, add olive oil and butter.
- Cook salmon skin-side down for 3-4 minutes on each side until golden brown.
- In a bowl, whisk together milk and cornstarch; add minced garlic.
- Remove salmon briefly and pour the milk mixture into the pan, scraping up bits from cooking.
- Stir in spinach, cherry tomatoes, sun-dried tomatoes, parmesan cheese, salt, and pepper; cook until spinach wilts.
- Prepare pasta as per package instructions; drain but reserve some water.
- Toss cooked pasta with the sauce; add reserved water for desired creaminess.
- Serve hot with extra parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 486
- Sugar: 7g
- Sodium: 390mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
