Herby Cucumber Salad with Feta and Chickpeas

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by Sofia

This Herby Cucumber Salad with Feta and Chickpeas is a delightful and refreshing dish perfect for any occasion. Whether you’re attending a potluck, hosting a BBQ, or simply looking for a quick lunch option, this salad has you covered. Its vibrant flavors and crunchy textures make it stand out, while the ease of preparation ensures you can whip it up in no time!

Herby Cucumber Salad with Feta and Chickpeas

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Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can have a delicious side ready for any meal.
  • Fresh Ingredients: The combination of cucumbers, herbs, and feta creates a vibrant and refreshing taste that screams summer.
  • Versatile Dish: Enjoy it on its own, as a side salad, or stuffed in pita bread for a satisfying lunch.
  • Healthy Choice: Packed with protein from chickpeas and healthy fats from olive oil, this salad is both nutritious and fulfilling.
  • Make Ahead: This salad stores well in the fridge for up to four days, making it ideal for meal prep.

Tools and Preparation

Before you start making your Herby Cucumber Salad with Feta and Chickpeas, gather your tools. Having everything ready will ensure a smooth cooking experience.

Essential Tools and Equipment

  • Mixing bowl
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Importance of Each Tool

  • Mixing bowl: A large bowl allows you to mix all your ingredients thoroughly without spilling.
  • Cutting board: Provides a safe surface to chop your vegetables and herbs efficiently.
  • Knife: A sharp knife makes cutting cucumbers, onions, and herbs easier and faster.

Ingredients

Ingredients:
2 medium sized English cucumbers, or regular ones (about 4 cups)
1 (15 oz) can chickpeas, rinsed and drained
1 cup small diced or crumbled feta cheese
1/2 small red onion, thinly sliced
1-2 cloves garlic, minced
1/2 cup chopped fresh herbs, I used a combination of parsley, cilantro, and mint
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
Juice of 1/2 lemon, or more if desired
Salt and black pepper, to taste

How to Make Herby Cucumber Salad with Feta and Chickpeas

Step 1: Prepare the Cucumbers

  1. Thoroughly wash and dry your cucumber.
  2. Dice it into small, bite-sized pieces.
  3. Add the cucumber to a large mixing bowl.

Step 2: Combine Ingredients

  1. Next, add in the chickpeas, sliced red onion, feta cheese, minced garlic, and fresh herbs into the bowl with cucumbers.

Step 3: Dress the Salad

  1. Pour in the extra virgin olive oil, red wine vinegar, lemon juice, salt, and black pepper.
  2. Mix everything together gently until well combined. Taste it; adjust seasoning with extra salt or pepper if desired.

Step 4: Serve or Store

  1. Serve immediately for the best flavor.
  2. Alternatively, refrigerate for up to four days. This salad pairs wonderfully with crackers, chips, or warm pita bread!

How to Serve Herby Cucumber Salad with Feta and Chickpeas

This Herby Cucumber Salad with Feta and Chickpeas is a versatile dish that can be served in various ways. Whether as a light lunch or a side dish at a gathering, it pairs well with many foods.

As a Standalone Salad

  • Enjoy the salad chilled on its own for a refreshing meal, perfect for hot summer days.

Stuffed in Pita Bread

  • Fill warm pita pockets with the salad for a quick and satisfying lunch option.

Paired with Grilled Meats

  • Serve alongside grilled chicken or lamb to enhance the flavors of your main dish.

On a Charcuterie Board

  • Incorporate the salad into a charcuterie board for added color and flavor, complementing cheeses and cured meats.

With Crackers or Chips

  • Use it as a dip with your favorite crackers or chips for an easy appetizer or snack.

Mixed into Grain Bowls

  • Add this salad to grain bowls with quinoa or rice for a hearty meal that’s nutritious and filling.
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How to Perfect Herby Cucumber Salad with Feta and Chickpeas

To make this cucumber salad even better, consider these helpful tips.

  • Use fresh herbs: Fresh parsley, cilantro, and mint elevate the flavor. Dried herbs won’t give the same freshness.

  • Adjust seasoning: Taste before serving and adjust salt and pepper levels to suit your preference.

  • Chill before serving: Allow the salad to chill in the refrigerator for at least 30 minutes to enhance flavors through marination.

  • Experiment with cheese: Try using different types of cheese like goat cheese or queso fresco for varied taste profiles.

  • Add more veggies: Include diced bell peppers or cherry tomatoes for additional color and texture.

  • Make it ahead: Prepare this salad in advance; it keeps well in the fridge for up to four days.

Best Side Dishes for Herby Cucumber Salad with Feta and Chickpeas

This Herby Cucumber Salad with Feta and Chickpeas goes wonderfully with many side dishes. Here are some great options to pair it with:

  1. Grilled Vegetables – Seasonal vegetables brushed with olive oil and grilled until tender perfectly complement this refreshing salad.

  2. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs make a hearty addition alongside the lightness of the cucumber salad.

  3. Tabbouleh – A herbed bulgur wheat salad that brings more freshness and pairs beautifully with feta flavors.

  4. Hummus Platter – Serve creamy hummus alongside pita bread for dipping, creating a Mediterranean-inspired meal.

  5. Quinoa Salad – A light quinoa salad mixed with lemon juice, olive oil, and vegetables offers additional protein balance to your meal.

  6. Stuffed Bell Peppers – Colorful bell peppers stuffed with rice, beans, or meat provide substance while still being healthy.

  7. Caprese Skewers – Cherry tomatoes, mozzarella balls, and basil drizzled with balsamic glaze add an elegant touch to your spread.

  8. Zucchini Noodles – Spiralized zucchini tossed in olive oil is not only healthy but also adds an interesting texture alongside the cucumber salad.

Common Mistakes to Avoid

Making a Herby Cucumber Salad with Feta and Chickpeas can be simple, but there are some common pitfalls to watch for.

  • Skipping the rinsing of chickpeas – Rinsing removes excess sodium and improves flavor. Always rinse your canned chickpeas before adding them to the salad.
  • Using stale herbs – Fresh herbs add vibrancy. Always use fresh herbs instead of dried ones for the best taste.
  • Not seasoning adequately – A pinch of salt and pepper can enhance flavors. Don’t forget to taste and adjust seasonings before serving.
  • Cutting cucumbers too large – Bite-sized pieces make for easier eating. Cut your cucumbers into small, manageable pieces for the best texture.
  • Preparing too early – This salad is best enjoyed fresh. If possible, prepare it just before serving to maintain its crispness.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Keep separate from other dishes if possible, to maintain freshness.

Freezing Herby Cucumber Salad with Feta and Chickpeas

  • Not recommended – Freezing can change the texture of cucumbers and herbs, making them mushy when thawed.

Reheating Herby Cucumber Salad with Feta and Chickpeas

  • Oven – Not recommended as this salad is best served cold.
  • Microwave – Avoid using as it alters the salad’s fresh taste.
  • Stovetop – Not applicable; serve cold or at room temperature.

Frequently Asked Questions

Here are some common questions about making Herby Cucumber Salad with Feta and Chickpeas.

Can I add other vegetables to this salad?

Yes! You can include bell peppers, tomatoes, or radishes for added crunch and flavor.

How can I make this salad vegan?

To make a vegan version, simply omit the feta cheese or replace it with a plant-based alternative.

How long does Herby Cucumber Salad with Feta and Chickpeas last?

This salad lasts in the refrigerator for up to 4 days when stored properly in an airtight container.

What can I serve with Herby Cucumber Salad with Feta and Chickpeas?

This salad pairs well with grilled meats, fish, or as a topping in a warm pita pocket.

Final Thoughts

This Herby Cucumber Salad with Feta and Chickpeas is both delightful and versatile. Perfect as a refreshing side dish or a light lunch option, it’s easy to customize according to your tastes. Try adding your favorite herbs or veggies to make it truly your own!

Remember it later

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Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas


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  • Author: Olivia
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x

Description

Herby Cucumber Salad with Feta and Chickpeas is the perfect dish to celebrate fresh flavors and vibrant ingredients. This salad combines crisp cucumbers, protein-packed chickpeas, and creamy feta cheese, all tossed together with zesty herbs. Ideal for summer gatherings or as a quick lunch option, it’s incredibly easy to prepare and can be enjoyed in various ways—whether on its own or stuffed in pita bread. With just 15 minutes of prep time, this refreshing salad is a delightful addition to any meal, offering both nutrition and taste.


Ingredients

Scale
  • 2 medium English cucumbers
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup feta cheese, crumbled
  • 1/2 small red onion, thinly sliced
  • 12 cloves garlic, minced
  • 1/2 cup fresh herbs (parsley, cilantro, mint)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1/2 lemon
  • Salt and black pepper to taste

Instructions

  1. Wash and dry the cucumbers. Dice them into small pieces and place them in a large mixing bowl.
  2. Add the chickpeas, sliced red onion, crumbled feta cheese, minced garlic, and chopped herbs to the bowl.
  3. Drizzle olive oil, red wine vinegar, and lemon juice over the mixture. Season with salt and pepper.
  4. Gently toss everything until well combined. Taste and adjust seasoning if necessary.
  5. Serve immediately or refrigerate for up to four days.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

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