Description
Herby Cucumber Salad with Feta and Chickpeas is the perfect dish to celebrate fresh flavors and vibrant ingredients. This salad combines crisp cucumbers, protein-packed chickpeas, and creamy feta cheese, all tossed together with zesty herbs. Ideal for summer gatherings or as a quick lunch option, it’s incredibly easy to prepare and can be enjoyed in various ways—whether on its own or stuffed in pita bread. With just 15 minutes of prep time, this refreshing salad is a delightful addition to any meal, offering both nutrition and taste.
Ingredients
Scale
- 2 medium English cucumbers
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup feta cheese, crumbled
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dry the cucumbers. Dice them into small pieces and place them in a large mixing bowl.
- Add the chickpeas, sliced red onion, crumbled feta cheese, minced garlic, and chopped herbs to the bowl.
- Drizzle olive oil, red wine vinegar, and lemon juice over the mixture. Season with salt and pepper.
- Gently toss everything until well combined. Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for up to four days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg