Description
Enjoy a delightful and nutritious treat with our High Protein Cheesecake Jars! These creamy, no-bake desserts are perfect for satisfying your sweet cravings while keeping your health goals in check. Made with wholesome ingredients like cottage cheese and fat-free cream cheese, these jars pack a protein punch to keep you feeling full and energized. The crunchy graham cracker crust complements the smooth filling, and with customizable toppings like fresh fruit and blueberry jam, every bite is bursting with flavor. In just 15 minutes of prep time, you can whip up a guilt-free dessert that’s as delicious as it is healthy. Perfect for any occasion or simply as a quick snack!
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits and blueberry jam for topping
Instructions
- Blend the cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush the keto graham crackers and mix with melted butter to form a crumbly crust.
- Layer the crust in jars followed by the cheesecake filling.
- Chill in the refrigerator for 1-2 hours.
- Top with fresh fruits and blueberry jam before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 25mg