Description
Spice up your weeknight dinner with a delicious Salmon Teriyaki Bowl! This quick and easy meal features tender air-fried salmon bites coated in a sweet teriyaki glaze, served over a bed of nutritious brown rice, edamame, and creamy avocado. Topped off with a zesty spicy yogurt sauce, this dish is not only flavorful but also packed with healthy ingredients. Ideal for busy evenings, it’s perfect for family dinners or meal prep. Customize your bowl with your favorite veggies and enjoy a delightful culinary experience that everyone will love!
Ingredients
Scale
- 2 filets salmon (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt (0% Greek yogurt or any type)
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat salmon filets dry and cut into bite-sized cubes.
- Marinate salmon in a mixture of coconut aminos, sesame oil, honey, garlic powder, and sea salt for at least 3 minutes.
- Air fry the marinated salmon at 400°F for about 7 minutes until crispy.
- Prepare the spicy yogurt sauce by mixing yogurt with hot sauce and spices.
- Assemble the bowl by layering brown rice, salmon bites, edamame, and avocado; drizzle with spicy yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (315g)
- Calories: 540
- Sugar: 6g
- Sodium: 640mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 64mg