Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick and delicious one-pan meal that’s ready in just 30 minutes. This dish features juicy sausage paired with colorful bell peppers, tender zucchini, and sweet corn, making it a perfect choice for busy weeknights or meal prep. With its rich taste and minimal cleanup, this skillet meal is sure to become a family favorite. Customize it with your choice of sausage and seasonal vegetables for endless variations. Enjoy a nutritious and satisfying dinner that brings everyone to the table!
Ingredients
Scale
- 2 cups corn kernels (from 3 cooked ears)
- 1 tablespoon olive oil
- 12 oz cooked sausage (like cajun or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Heat the olive oil in a cast iron skillet over medium heat.
- Add diced red bell pepper and sliced zucchini; sauté for about 5 minutes until softened.
- Stir in the cooked sausage; cook for another 3–4 minutes until heated through.
- Add corn kernels and chili powder; cook for an additional 5 minutes.
- Remove from heat and garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg