Greek Yogurt Chicken Salad Stuffed Peppers are a delightful and healthy option for lunch or dinner. This recipe combines the creaminess of Greek yogurt with the savory flavors of chicken and fresh vegetables, all packed into colorful bell pepper boats. Perfect for meal prep or a quick weeknight dinner, these stuffed peppers are not only nutritious but also bursting with flavor. You’ll love how easy they are to make, ensuring you can enjoy a satisfying meal without the fuss.
Why You’ll Love This Recipe
- Healthy Alternative: This dish replaces traditional mayo with Greek yogurt, reducing calories while adding protein.
- Quick to Prepare: With minimal cooking involved, you can whip this up in just 20 minutes.
- Versatile Dish: Great as a main course or a side, these stuffed peppers fit any occasion from casual lunches to elegant dinners.
- Colorful Presentation: The vibrant bell peppers make for an eye-catching dish that impresses guests.
- Customizable Ingredients: Feel free to mix in your favorite vegetables or spices for a personalized touch.
Tools and Preparation
Before diving into the cooking process, gather your essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Cutting board
- Sharp knife
- Serving platter
Importance of Each Tool
- Mixing bowl: A spacious bowl allows you to combine all your ingredients easily without spills.
- Whisk: Perfect for blending Greek yogurt with mustard and vinegar until smooth.
- Sharp knife: Ensures precise chopping of vegetables and chicken, making preparation quicker and safer.
Ingredients
For the Chicken Salad
- ⅔ cup Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons seasoned rice vinegar
- Kosher salt and freshly ground black pepper
- ⅓ cup chopped fresh parsley
- Meat from 1 rotisserie chicken, cubed
- 4 stalks celery, sliced
- 1 bunch scallions, sliced and divided
- 1 pint cherry tomatoes, quartered and divided
- ½ English cucumber, diced
For the Bell Peppers
- 3 bell peppers, halved and seeds removed
How to Make Greek Yogurt Chicken Salad Stuffed Peppers
Step 1: Prepare the Dressing
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, and seasoned rice vinegar. Season this mixture with kosher salt and freshly ground black pepper according to your taste. Stir in the chopped parsley until well combined.
Step 2: Combine Ingredients
Next, add the cubed rotisserie chicken to the bowl along with sliced celery. Mix in three-quarters of the sliced scallions, cherry tomatoes, and diced cucumber. Stir everything well to ensure an even coating of dressing over all ingredients.
Step 3: Fill the Bell Peppers
Take your halved bell peppers and fill each half generously with the chicken salad mixture. Finally, garnish each stuffed pepper with the remaining scallions, tomatoes, and cucumbers for added freshness before serving.
Enjoy your delicious Greek Yogurt Chicken Salad Stuffed Peppers as a vibrant meal that’s both healthy and satisfying!
How to Serve Greek Yogurt Chicken Salad Stuffed Peppers
Serving Greek Yogurt Chicken Salad Stuffed Peppers can be a delightful experience. These colorful, nutritious boats are perfect for various occasions, whether a casual lunch or an elegant dinner party.
For a Light Lunch
- Pair with Mixed Greens – Serve alongside a fresh salad for added crunch and nutrients.
- Opt for Whole Grain Bread – A slice of whole grain bread complements the flavors and adds fiber.
As an Appetizer
- Mini Versions – Use mini bell peppers for bite-sized starters at parties.
- Accompany with Dipping Sauce – Serve with a yogurt-based dip for an extra layer of flavor.
For a Family Dinner
- Serve with Quinoa Salad – A side of quinoa salad provides additional protein and makes the meal heartier.
- Add a Fruit Platter – Fresh fruits balance the savory flavors and add sweetness to your meal.
As Meal Prep
- Pack in Containers – These stuffed peppers make excellent meal prep options; just store them in individual containers.
- Freeze for Later – Prepare extra servings and freeze them for quick meals throughout the week.
How to Perfect Greek Yogurt Chicken Salad Stuffed Peppers
Perfecting your Greek Yogurt Chicken Salad Stuffed Peppers involves attention to detail. Here are some tips to elevate your dish.
- Use Fresh Ingredients – Fresh vegetables and herbs enhance flavor and nutrition.
- Adjust Seasoning – Taste as you go; personalizing seasoning can make a big difference.
- Experiment with Add-ins – Try adding nuts or dried fruits for extra texture and flavor.
- Chill Before Serving – Letting the salad chill allows flavors to meld beautifully before serving.
Best Side Dishes for Greek Yogurt Chicken Salad Stuffed Peppers
Complementing your Greek Yogurt Chicken Salad Stuffed Peppers with the right side dishes enhances the dining experience. Here are some great options:
- Garlic Roasted Potatoes – Crispy potatoes seasoned with garlic make a delightful pairing.
- Steamed Broccoli – This simple side adds vibrant color and essential nutrients without overpowering flavors.
- Couscous Salad – Lightly seasoned couscous mixed with veggies provides an excellent textural contrast.
- Caesar Salad – A classic Caesar salad offers creamy dressing that matches well with the stuffed peppers.
- Sweet Potato Fries – Baked sweet potato fries provide a sweet contrast and are easy to prepare.
- Hummus Platter – Include hummus with pita chips and raw veggies for a healthy, crunchy side option.
Common Mistakes to Avoid
Avoiding common mistakes can make your Greek Yogurt Chicken Salad Stuffed Peppers even better.
- Skipping the seasoning: Failing to add enough salt and pepper can leave your dish bland. Always taste and adjust seasoning as you mix your ingredients.
- Using stale ingredients: Freshness matters! Old or wilted vegetables will affect the dish’s flavor and texture. Choose fresh produce for the best results.
- Overstuffing the peppers: Stuffing too much chicken salad into the peppers can lead to messiness. Fill them generously but leave a little space at the top.
- Not properly mixing ingredients: A thorough mix ensures every bite is flavorful. Take your time when combining the chicken salad for even distribution of flavors.
- Forgetting to chill: Allowing the filled peppers to chill helps meld flavors. Refrigerate them for at least 30 minutes before serving for optimal taste.
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep stuffed peppers separate if possible, to prevent sogginess.
Freezing Greek Yogurt Chicken Salad Stuffed Peppers
- Freeze unstuffed bell peppers for up to 2 months.
- You can freeze the chicken salad mixture separately in a freezer-safe container.
Reheating Greek Yogurt Chicken Salad Stuffed Peppers
- Oven: Preheat to 350°F. Place stuffed peppers on a baking sheet and heat for about 15 minutes until warmed through.
- Microwave: Heat on medium power in 30-second intervals until warm, checking frequently to avoid overheating.
- Stovetop: Warm gently in a pan over low heat, stirring occasionally until heated through.
Frequently Asked Questions
What are Greek Yogurt Chicken Salad Stuffed Peppers?
Greek Yogurt Chicken Salad Stuffed Peppers are bell peppers filled with a healthy mixture of chicken, Greek yogurt, and fresh vegetables, making a nutritious meal option.
Can I customize my Greek Yogurt Chicken Salad?
Absolutely! You can add nuts, different veggies, or even swap Greek yogurt for avocado for a different flavor profile.
How long do these stuffed peppers last?
When stored properly in the refrigerator, they will last up to 3 days, ensuring you have delicious leftovers!
Are Greek Yogurt Chicken Salad Stuffed Peppers gluten-free?
Yes! This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
What should I serve with these stuffed peppers?
These stuffed peppers pair well with a side salad or crispy veggie sticks for a complete meal.
Final Thoughts
Greek Yogurt Chicken Salad Stuffed Peppers offer a delightful combination of flavor and nutrition. They are perfect for meal prep or as a quick lunch option. Feel free to customize them with your favorite ingredients to make them your own!
Greek Yogurt Chicken Salad Stuffed Peppers
- Total Time: 20 minutes
- Yield: Makes 6 servings 1x
Description
Greek Yogurt Chicken Salad Stuffed Peppers are a vibrant and nutritious meal option that combines the creaminess of Greek yogurt with tender chicken and fresh vegetables. These colorful bell pepper boats are not only visually appealing but also packed with protein and flavor, making them perfect for lunch or dinner. Quick to prepare in just 20 minutes, they offer a healthy alternative to traditional chicken salad by replacing mayonnaise with Greek yogurt. Ideal for meal prep or as a quick weeknight dish, these stuffed peppers can be customized with your favorite ingredients, ensuring every bite is satisfying and delicious.
Ingredients
- ⅔ cup Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons seasoned rice vinegar
- 1 rotisserie chicken (cubed)
- 4 stalks celery (sliced)
- 1 bunch scallions (sliced)
- 1 pint cherry tomatoes (quarter)
- ½ English cucumber (diced)
- 3 bell peppers (halved and seeds removed)
Instructions
- In a mixing bowl, whisk together Greek yogurt, Dijon mustard, and rice vinegar. Season with salt and pepper to taste.
- Add cubed chicken, celery, three-quarters of the scallions, cherry tomatoes, and cucumber to the dressing, mixing well.
- Fill each halved bell pepper generously with the chicken salad mixture. Garnish with remaining scallions and serve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: No Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 stuffed pepper half (140g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 50mg
