One Pan Chicken & Pineapple Tacos

Published:

by Sofia

One Pan Chicken & Pineapple Tacos are a delightful way to bring bold flavors and ease to your dinner table. This recipe combines juicy chicken thighs with sweet pineapple for a delicious taco experience that’s perfect for busy weeknights or casual gatherings. The simplicity of a one-pan meal means less cleanup, while the vibrant flavors will have everyone coming back for seconds. Enjoy these tacos any night of the week, whether it’s a family dinner or a fun taco night with friends!

One Pan Chicken & Pineapple Tacos

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Why You’ll Love This Recipe

  • Quick Preparation: With just 20 minutes of prep time, this dish is perfect for those busy evenings when you want something tasty without spending hours in the kitchen.
  • One-Pan Wonder: The entire meal cooks on a single baking tray, making cleanup a breeze. Less mess means more time to enjoy your meal!
  • Flavor Explosion: The combination of chipotle, honey, and fresh pineapple creates an irresistible sweet and spicy taste that tantalizes your taste buds.
  • Versatile Serving Options: Whether served in corn or flour tortillas, or alongside rice or salad, these tacos can adapt to any occasion.
  • Healthy Ingredients: Packed with lean protein and fresh produce, these tacos are not only delicious but also nutritious.

Tools and Preparation

Before diving into the cooking process, make sure you have the right tools on hand. This will streamline your preparation and ensure everything goes smoothly.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking tray: Essential for roasting the chicken and pineapple together. It allows even cooking and easy serving.
  • Mixing bowl: Perfect for combining marinade ingredients thoroughly. A larger bowl helps prevent spills during mixing.

Ingredients

An easy sheet pan al Pastor-inspired chicken and pineapple taco recipe perfect for serving on busy weeknights.

For the Chicken

  • 4 skinless boneless chicken thighs
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 2 large garlic cloves

For the Pineapple Salsa

  • 200g fresh pineapple chunks
  • 1 small shallot
  • juice 1 lime, plus extra wedges for serving
  • small handful fresh coriander, roughly chopped

For Serving

  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

How to Make One Pan Chicken & Pineapple Tacos

Step 1: Prepare the Marinade

Whisk together all the marinade ingredients in a medium bowl. Crush the garlic into the sauce. Roughly chop the chicken into bite-sized pieces and toss them in the marinade until well coated. Set aside to marinate while preheating the oven.

Step 2: Preheat the Oven

Preheat your oven to 200 degrees Celsius. Once hot, spread the marinated chicken evenly across a baking tray and sprinkle over the pineapple chunks. Roast in the oven for 30 minutes until the chicken is cooked through.

Step 3: Prepare Additional Ingredients

While the chicken is roasting, peel and finely chop the shallot. Prepare your avocado by cubing it. If using corn tortillas, char them lightly in a very hot frying pan or directly on an AGA hot plate.

Step 4: Assemble Tacos

Remove the chicken and pineapple from the oven once cooked. Squeeze lime juice over everything on the tray and toss together with chopped shallot. Serve sprinkled with fresh coriander alongside avocado and taco wraps on the side.

Enjoy your delicious One Pan Chicken & Pineapple Tacos!

How to Serve One Pan Chicken & Pineapple Tacos

Serving One Pan Chicken & Pineapple Tacos can elevate your dining experience, making it both delicious and visually appealing. Here are some creative ideas to enhance your meal presentation.

With Fresh Lime Wedges

  • Squeeze fresh lime wedges over the tacos for an added burst of citrus flavor that brightens the dish.

Accompanied by Avocado Slices

  • Serve additional avocado slices on the side for a creamy texture that complements the spiced chicken and pineapple.

Topped with Extra Coriander

  • Adding more fresh coriander not only enhances the flavor but also adds vibrant color to your plate.

On a Colorful Platter

  • Arrange the tacos on a colorful platter alongside the toppings. This makes for an inviting presentation that’s perfect for sharing.

Served with Salsa

  • Offer a side of fresh salsa for those who enjoy extra flavor. A tomato-based or mango salsa works wonderfully with these tacos.
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How to Perfect One Pan Chicken & Pineapple Tacos

To perfect your One Pan Chicken & Pineapple Tacos, consider these handy tips.

  • Marinate Longer: Allowing the chicken to marinate for at least 30 minutes (or overnight) intensifies the flavors and makes the meat more tender.
  • Use Fresh Ingredients: Opt for fresh pineapple and herbs to enhance flavor and texture in your tacos.
  • Adjust Spice Levels: Modify the amount of chipotle paste based on your heat preference. You can add more or use a milder sauce.
  • Warm Tortillas Properly: Warm corn or flour tortillas before serving; this adds softness and enhances their taste.

Best Side Dishes for One Pan Chicken & Pineapple Tacos

Pairing side dishes with your One Pan Chicken & Pineapple Tacos can elevate your meal. Here are some great options:

  1. Mexican Street Corn: Grilled corn topped with cotija cheese, lime, and chili powder for a zesty side.
  2. Black Bean Salad: A refreshing mix of black beans, corn, diced tomatoes, and cilantro dressed in lime juice.
  3. Guacamole: Creamy avocado dip loaded with lime juice and spices, perfect for dipping or spreading on tacos.
  4. Cilantro Lime Rice: Fluffy rice mixed with fresh cilantro and lime zest to complement the flavors of your tacos.
  5. Pico de Gallo: A fresh salsa made from chopped tomatoes, onions, jalapeños, and cilantro that adds crunch and freshness.
  6. Chips and Salsa: Crispy tortilla chips served with a variety of salsas make for an easy appetizer before enjoying the main dish.

Common Mistakes to Avoid

When making One Pan Chicken & Pineapple Tacos, it’s easy to encounter some common pitfalls. Here are a few mistakes to watch out for:

  • Skipping the marinade time: Not allowing the chicken to marinate can result in bland flavors. Always let it sit while the oven preheats.
  • Overcrowding the baking tray: If you pack too many ingredients on a single tray, they won’t roast evenly. Use a larger tray or cook in batches.
  • Using unripe pineapple: Choosing unripe pineapple can lead to a less sweet and juicy taco filling. Always pick ripe fruit for the best flavor.
  • Neglecting to warm tortillas: Serving cold tortillas can ruin the taco experience. Warm them up before serving for a better texture.
  • Forgetting lime juice: Omitting lime juice at the end leaves out essential acidity that brightens the dish. Always squeeze fresh lime just before serving.

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Keep chicken and pineapple separate from tortillas for best results.

Freezing One Pan Chicken & Pineapple Tacos

  • Freeze in a freezer-safe container for up to 2 months.
  • Portion into individual servings for easy defrosting.

Reheating One Pan Chicken & Pineapple Tacos

  • Oven: Preheat to 180°C (350°F) and heat for about 10-15 minutes until warmed through.
  • Microwave: Heat on high in 1-minute intervals until hot, stirring between each interval.
  • Stovetop: Sauté in a pan over medium heat until warmed through, adding a splash of water if needed.

Frequently Asked Questions

What makes One Pan Chicken & Pineapple Tacos special?

One Pan Chicken & Pineapple Tacos combine tender, flavorful chicken with sweet pineapple, creating a delightful mix of savory and sweet in every bite.

Can I use other meats instead of chicken?

Yes! You can substitute chicken with pork or shrimp for a different flavor profile that still works well with pineapple.

How can I customize One Pan Chicken & Pineapple Tacos?

Feel free to add your favorite toppings like cheese, salsa, or sour cream. You can also swap out vegetables based on personal preference.

Are these tacos suitable for meal prep?

Absolutely! These tacos are perfect for meal prep since they store well and reheat easily throughout the week.

How do I ensure my chicken is cooked properly?

Always check that your chicken reaches an internal temperature of 75°C (165°F) before serving to ensure it’s safe to eat.

Final Thoughts

One Pan Chicken & Pineapple Tacos are not only simple but also incredibly versatile. They bring joy and flavor to busy weeknights while allowing room for customization based on your cravings. Whether you love extra spice or prefer milder flavors, this recipe invites you to make it your own. Try it today!

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One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos


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  • Author: Olivia
  • Total Time: 50 minutes
  • Yield: Serves 4 (8 tacos) 1x

Description

One Pan Chicken & Pineapple Tacos combine the bold flavors of marinated chicken thighs and sweet, juicy pineapple for a quick and delicious weeknight dinner. This easy recipe is designed for busy evenings, allowing you to whip up a flavorful meal with minimal cleanup. The savory chipotle marinade balances beautifully with the sweetness of fresh pineapple, creating a satisfying dish that’s perfect for taco night or casual gatherings. Serve them in warm tortillas alongside avocado and a zesty lime wedge for an irresistible experience that will have your family and friends coming back for seconds.


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 2 tbsp chipotle paste
  • 2 tbsp honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 2 large garlic cloves
  • 200g fresh pineapple chunks
  • 1 small shallot
  • juice 1 lime, plus extra wedges for serving
  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

Instructions

  1. Whisk together chipotle paste, honey, tomato puree, salt, and crushed garlic in a mixing bowl.
  2. Cut chicken into bite-sized pieces and coat with the marinade. Let it sit while preheating the oven to 200°C (400°F).
  3. Spread marinated chicken and pineapple on a baking tray and roast for 30 minutes until cooked through.
  4. While roasting, prepare shallot and cube avocado.
  5. Warm tortillas in a hot pan if desired. Assemble tacos by placing chicken and pineapple mixture in tortillas, topping with shallot and avocado.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 380
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 95mg

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