Asian Tuna Steak
These rich and hearty tuna steaks are grilled to perfection in a bold sesame ginger marinade. Quick to prepare and packed with protein, this dish makes a healthy and flavorful main course, ideal for a weeknight dinner or a special seafood night.
Servings: 2
Calories: 445kcal
Ingredients
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds divided
- Green onion sliced (for garnish)
Instructions
- Prepare the Marinade
- In a small bowl, whisk together olive oil, sesame oil, ground ginger, soy sauce, garlic powder, rice vinegar, and half of the sesame seeds.
- Marinate the Tuna
- Pour half of the marinade over the tuna steaks and reserve the remaining marinade.
- Cover and refrigerate for at least 20 minutes (or up to overnight).
- Preheat the Grill
- Preheat your grill to medium-high heat (about 350°F).
- Coat the Tuna
- Remove the tuna steaks from the marinade and discard the used portion.
- Coat the tuna with 1 tablespoon (or more) of sesame seeds to form a crust.
- Grill the Tuna
- Place tuna steaks on the hot grill. Cook for 2–3 minutes per side.
- Drizzle a little of the reserved marinade over the steaks while grilling.
- For medium-rare, cook until the internal temperature reaches 135°F. For well-done, cook to 145°F as per FDA guidelines.
- Serve and Enjoy
- Remove from the grill. Top with remaining marinade, sliced green onions, and additional sesame seeds.
- Serve immediately.
- Notes
- Marinating longer enhances flavor, but 20 minutes is sufficient if short on time.
- For tender, medium-rare tuna, cook to 135°F; cook to 145°F for well-done.
- Pairs well with rice, stir-fried vegetables, or salad for a complete meal.