Carnivore Turkey Meatballs with Sauce
These creamy, protein-packed turkey meatballs are 100% carnivore-friendly and smothered in a rich, buttery Parmesan sauce. With minimal prep and simple ingredients, this comforting dish delivers big flavor and satisfying texture—perfect for an easy, high-protein meal.
Servings: 8
Calories: 463kcal
Ingredients
For the Meatballs:
- 2 pounds ground turkey
- 1 cup pork rind crumbs
- 1 large egg
- 1 cup ricotta cheese
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder optional
- 1 teaspoon Italian seasoning optional
- Salt to taste
- Pepper to taste
- For the Sauce:
- 1 cup heavy whipping cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1 1/2 teaspoons minced garlic
- Salt to taste
- Pepper to taste
- Optional: Fresh basil for garnish
Instructions
- Preheat the Oven: Set oven to 400°F (200°C) and grease a baking dish with butter.
- Mix the Meatballs: In a large bowl, combine ground turkey, pork rind crumbs, egg, ricotta, Parmesan, garlic powder (if using), Italian seasoning (if using), salt, and pepper. Mix thoroughly until well combined.
- Form and Bake: Shape the mixture into meatballs and place in the greased baking dish. Bake for 20 minutes or until golden brown and cooked through.
- Make the Sauce: In a skillet over medium heat, melt the butter. Add the minced garlic and sauté until fragrant. Stir in the heavy cream, season with salt and pepper, and let simmer until slightly thickened. Add Parmesan cheese and stir until melted and smooth.
- Combine & Serve: Add baked meatballs to the skillet and toss to coat with the sauce. Serve immediately, garnished with fresh basil if desired.
- Notes
- For a strict carnivore version, omit garlic powder and Italian seasoning.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat gently on the stove or in the microwave.
- Pair with crispy bacon, eggs, or extra cheese for an even more filling meal.