Chopped Chicken Caesar Salad Wrap
A crispy, golden tortilla wrapped around a classic Caesar salad filled with juicy chicken, crispy bacon, and a creamy dressing. This quick and easy wrap is perfect for lunch on-the-go or a simple dinner—packed with flavor and ready in minutes!
Servings: 2
Calories: 480kcal
Ingredients
For the Chicken:
- 1 chicken breast
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil
For the Wrap:
- 1 large tortilla
- 1 head iceberg lettuce chopped
- 4 bacon strips
- 4 tablespoons Caesar dressing
- ¼ cup Parmesan cheese
Instructions
Cook the Bacon:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the bacon until crispy, then chop into small pieces. Set aside.
Prepare the Chicken:
- Preheat oven to 400°F (200°C).
- Season the chicken breast with salt and pepper.
- In the same skillet, sear the chicken in the remaining olive oil until browned on both sides.
- Transfer the skillet to the oven and bake for 9–12 minutes or until the chicken is cooked through.
- Let rest for 5 minutes, then slice into strips.
- Make the Salad:
- In a large bowl, combine chopped lettuce, sliced chicken, chopped bacon, Caesar dressing, and Parmesan cheese.
- Toss until everything is evenly coated.
Assemble & Toast the Wrap:
- Lay the tortilla flat and fill with the salad mixture.
- Fold in the sides, roll tightly, and place seam-side down in a clean skillet.
- Toast over medium heat until the wrap is golden brown and crisp on both sides.
- Slice and serve warm.
- Notes
- Use pre-cooked or rotisserie chicken for faster prep.
- Wrap tightly in foil or plastic wrap and refrigerate for up to 1 day.
- Optional additions: avocado slices or chopped hard-boiled eggs add extra flavor and texture.