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Ground Turkey Teriyaki Stir Fry
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Ground Turkey Teriyaki Stir Fry

This quick and easy Ground Turkey Teriyaki Stir Fry is packed with sweet and savory flavors the whole family will enjoy. Made with a simple homemade teriyaki sauce featuring a hint of orange zest, this healthy dish comes together in just 30 minutes and pairs perfectly with rice, noodles, or even lettuce wraps.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian, Japanese
Servings: 4
Calories: 277kcal

Ingredients

For the Teriyaki Sauce:

  • ¼ cup soy sauce
  • 3 tablespoons brown sugar
  • 1 cup water divided
  • 2 tablespoons honey
  • 3 garlic cloves minced
  • 1 teaspoon fresh ginger grated or minced
  • 2 tablespoons corn starch
  • 1 tablespoon orange zest

For the Stir Fry:

  • 1 pound ground turkey
  • 2 teaspoons sesame oil
  • 3 cups broccoli florets fresh or frozen
  • 1 small onion diced
  • 1 cup shredded carrots
  • Salt and pepper to taste

Instructions

Make the Teriyaki Sauce:

  • In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir to combine.
  • Bring the mixture to a low boil.
  • In a small bowl, whisk together the remaining ¼ cup water and corn starch until the corn starch is fully dissolved.
  • Slowly stir the corn starch slurry into the saucepan and cook until the sauce thickens.
  • Remove from heat and stir in the orange zest. Set aside.

Make the Stir Fry:

  • Heat sesame oil in a wok or large skillet over medium-high heat.
  • Add diced onion and sauté for 2-3 minutes until softened.
  • Add ground turkey and cook until fully cooked through (internal temperature should reach 165°F), about 7-10 minutes.
  • Add broccoli and shredded carrots, cooking until tender, about 5-7 minutes.
  • Reduce heat to low and pour the prepared teriyaki sauce over the stir fry. Stir to coat evenly and let simmer for a few minutes.

Serve:

  • Serve over rice, noodles, or cauliflower rice. It can also be used as a filling for lettuce wraps.
  • Notes
  • Meat Substitutions: Use ground chicken, pork, or beef instead of turkey. If using beef, drain excess grease after browning.
  • Add Spice: For extra heat, add cayenne, red pepper flakes, or a touch of sriracha.
  • Vegetable Variations: Try adding snow peas, bell peppers, baby corn, or other favorite vegetables.
  • Serving Suggestions: Pairs well with rice, cauliflower rice, or noodles, and works great in lettuce wraps.
  • Adjust Sauce Thickness: If the teriyaki sauce becomes too thick, stir in a little water until it reaches your desired consistency.