Go Back

Winter Pomegranate and Grain Salad

This vibrant and hearty winter salad is packed with seasonal vegetables, wholesome grains, and a tangy, flavorful dressing. Perfect for gatherings, meal prep, or as a side dish to warm soups, this salad tastes even better the next day. Make extra dressing to use throughout the week—it's a family favorite!
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Salad
Cuisine: Seasonal, Vegan
Servings: 4
Calories: 320kcal

Ingredients

For the Salad:

  • 1 cup organic farro rinsed and cooked (see instructions for cooking tips)
  • 1 whole butternut squash peeled and cut into 1-inch cubes (roasted ahead of time; air fry to reheat if serving the next day)
  • 2 bunches organic dino kale washed, de-stemmed, and finely chopped
  • 1 whole pomegranate arils removed
  • 1 small radicchio finely chopped (optional)
  • 1 green onion finely chopped (green and white parts, optional)

For the Dressing:

  • 4 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 –2 teaspoons Dijon mustard
  • 1 tablespoon miso
  • Salt and pepper to taste

Instructions

Roast the Butternut Squash:

  • Preheat the oven to 375°F. Peel and cube the butternut squash into 1-inch pieces. Spread them on a baking sheet, drizzle with olive oil, and sprinkle with salt. Roast for 25–30 minutes, flipping halfway through. Let the squash sit on the pan after roasting to crisp up.

Cook the Farro:

  • Cook farro according to the package instructions. For faster cooking, use an Instant Pot: combine farro with a 2:1 ratio of liquid (e.g., bone broth) and cook on pressure for 7 minutes, then let sit for another 7 minutes. Drain excess liquid if necessary. You may not need all the cooked farro for the salad.

Prepare the Pomegranate Arils:

  • Cut the pomegranate in half and place it in a bowl of water. Gently separate the seeds from the white pith, which will float to the top. Scoop out the pith, then drain and set aside the arils.

Make the Dressing:

  • In a small bowl, whisk together the olive oil, apple cider vinegar, soy sauce, maple syrup, Dijon mustard, and miso. Add salt and pepper to taste. Adjust seasoning as needed.

Prepare the Kale:

  • Wash, de-stem, and finely chop the kale. Massage 1–2 tablespoons of the dressing into the kale to soften it before assembling the salad.

Assemble the Salad:

  • In a large bowl, combine the massaged kale with the radicchio and green onion (if using). Top with cooked farro, roasted butternut squash, and pomegranate arils. Serve with the remaining dressing on the side or drizzle over individual servings.
  • Notes
  • Make-Ahead Tips: Roast the squash, cook the farro, and prep the pomegranate arils in advance for quick assembly. Air fry the butternut squash when reheating.
  • Dressing: Double the dressing recipe to use for other salads throughout the week.

Variations:

  • Grains: Swap farro for quinoa, barley, or couscous.
  • Veggies: Add roasted sweet potatoes or beets for extra color.
  • Nuts/Seeds: Top with toasted walnuts, almonds, or pumpkin seeds for added crunch.
  • Cheese: For a non-vegan option, crumble feta or goat cheese over the salad.